Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Featured Recipe: Chocolate Hazelnut “Rocher” (Gluten Free, Vegan)
Decadent, rich, satisfying, gluten free and vegan –Chocolate and hazelnut medley of flavours that will melt in your mouth and have you reaching for a second
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Featured Guest Recipe: Gluten Free Berry Tower with Chef Lester Austin
Join Chef Lester Austin this Gluten-Free Month and learn how to prepare his daughter’s favourite dessert – Berry Tower with organic berries & whipped cream!
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Featured Recipe: Gluten Free Vegan Perogies
Just because you might have a gluten sensitivity doesn’t mean that you should miss out on these delicious Polish dumplings with a twist!
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Featured Recipe: Vermicelli Japchae (Gluten Free, Vegan)
Whether you choose traditional Japchae noodles or this vermicelli variety, you will be chowing down on one of Korea’s best gluten free dishes!
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Featured Recipe: Meyer Lemon & Poppy Seed Squares (Gluten Free, Vegan)
These poppy seed squares are not only gluten free and delicious, but also dairy and egg free – making them totally vegan!
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Featured Recipe: Earth Core Kombucha Pancakes (Vegan)
Explore a geological crosscut of the earth right in your own kitchen with these playful, naturally coloured pancakes!
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Featured Recipe: “Shrimp” Stuffed Avocados (Vegan)
Help to preserve our oceans by opting in for a fishless take on a seafood dish, like these rich and satisfying “shrimp” and “salmon” stuffed avocados.
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Featured Recipe: Blueberry Kiwi Cheesecake Tart (Vegan)
A true celebration of earth month, embodied by this delicious, dairy-free cheesecake tart – packed with calcium, healthy fats and protein.
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Easter Recipe: Mini Egg Cookies (Dairy-Free Vegan)
These chewy mini egg topped vegan chocolate chip cookies are a colourful, simple-to-bake and coconut sugar sweetened Easter Treat!
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Easter Recipe: Chocolate Easter Nests (Vegan, Dairy-Free)
These fibre rich sweet treats are a fun, delicious & easy way to get the kids involved this Easter and are sure to be a hit among children and adults alike!
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Featured Guest Recipe : Mother Earth Bowl with Chef Lester Austin
Join Chef Lester Austin as he prepares his favourite rice bowl in celebration of Earth Month.
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Featured Recipe: Majik Earth Smoothie Bowl (Dairy Free, Vegan)
Enjoy the beautiful view of the earth from the comforts of your home with this colourful and nutritious smoothie bowl, embodying the spirit of earth month.
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Featured Recipe: Microgreen Salad (Nut Free, Vegan)
This vibrant salad features locally grown microgreens that have traveled a very short distance to be on your plate – low carbon footprint & high nutrition!
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Featured Recipe: Terra-misu (Dairy Free, Vegan)
This dairy-free, vegan spin on the classic tiramisu, features organic, fairtrade coffee supporting ethical business practices & sustainable farming methods.
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Featured Recipe: Peanut-Sesame Kale Salad (Vegan)
This Asian inspired fusion salad features an array of nutrients for whole body health and well being, from vitamins and minerals to fiber and antioxidants.
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Featured Recipe: Carrot Lox (Smoked “Salmon”) (Vegan)
A plant-based take on the classic lox. It has all of the flavour with none of the fishiness of real salmon. Besides, it’s practically just carrots!
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Featured Recipe: Choco-Coco Crazy Bars (Dairy Free, Nut Free)
Coconut chocolate bars kicked up a notch – featuring all natural ingredients and loaded with healthy fats from coconut.
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Video Recipe: Sustainable, Wild, Black Cod & Curry Zucchini Noodles with Chef Lester Austin
Join Chef Lester Austin this Nutrition Month and learn how to cook the most perfect, sustainable, wild, Black Cod with spiralized curry zucchini noodles.
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Featured Recipe: Salted Caramel Superfood Smoothie (Dairy Free, Vegan)
Get a mineral and antioxidant boost while enjoying this healthy spin on a salted caramel smoothie, sweetened to your liking by natural ingredients.
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Featured Recipe: Chickpea Tuna Salad (Vegan, Nut-Free)
A totally fish-less dish, rich in dietary fiber, minerals and protein – perfect for wraps, sandwiches or scooped on top of a green salad.
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Featured Recipe: Citrus Preserve Crepes (Dairy Free, Gluten Free)
These gourmet crepes are not only gluten free, dairy free and nut free, but also very satisfying to your sweet tooth – bursting with citrus flavour!
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Valentine’s Day Recipe – Strawberry Mocktail with Savera
Join Savera as she shares a delicious Valentine’s Day recipe for Strawberry Mocktail – a non-alcoholic strawberry beverage, featuring Cold Pressed Juice!
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Valentine’s Day Recipe – Heart Shaped Spelt Pizza with Savera
Join Savera as she shares a simple but delicious Valentine’s Day recipe for spelt crusted – heart shaped pizzas!
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Valentine’s Day Recipe – Vegan Mocha Truffles with Savera
Join Savera as she shares a simple but delicious Valentine’s Day recipe for vegan mocha truffles. Dairy free & gluten free!
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Featured Recipe: Cream of Cashew Spinach Soup (Dairy Free, Vegan)
A rich and filling vegan soup made with heart healthy cashews that make this the perfect hearty winter meal!
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Featured Recipe: Bodacious Black Bean Burgers (Vegan)
This burger is jam packed with flavour and heart healthy ingredients like black beans and cooking oats and is guaranteed to please any true burger lover!
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Featured Recipe: Pistachio Chocolate Mousse Cupcakes (Vegan)
These pistachio cupcakes are decadent and delicious, packed with heart healthy ingredients like theobromine rich dark chocolate and omega 3 rich avocados.
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Featured Recipe: Valentine’s Day – Heart Healthy Salad with Chef Lester Austin
Join Nature’s “Eat Well” Ambassador – Chef Lester Austin as he teaches how to prepare a heart healthy salad this Valentine’s Day for your special someone.
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Featured Recipe: Heart Healthy Cacao-Berry Blast (Dairy Free, Vegan)
A mix of berries and cacao powder not only give this smoothie a delicious taste but help keep your heart healthy too!
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Featured Recipe: Tofu Scramble & Asparagus Burrito (Vegan)
This protein, fibre and antioxidant rich vegan, egg-free burrito makes a fantastic breakfast or lunch on the go, and tastes just like real eggs!
Read MoreJoin a Holistic Nutritionist on a FREE Store Tour!
Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!