Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Decadent, rich, satisfying, gluten free and vegan –Chocolate and hazelnut medley of flavours that will melt in your mouth and have you reaching for a secondRead More
Join Chef Lester Austin this Gluten-Free Month and learn how to prepare his daughter’s favourite dessert – Berry Tower with organic berries & whipped cream!Read More
Whether you choose traditional Japchae noodles or this vermicelli variety, you will be chowing down on one of Korea’s best gluten free dishes!Read More
These poppy seed squares are not only gluten free and delicious, but also dairy and egg free – making them totally vegan!Read More
Explore a geological crosscut of the earth right in your own kitchen with these playful, naturally coloured pancakes!Read More
Help to preserve our oceans by opting in for a fishless take on a seafood dish, like these rich and satisfying “shrimp” and “salmon” stuffed avocados.Read More
A true celebration of earth month, embodied by this delicious, dairy-free cheesecake tart – packed with calcium, healthy fats and protein.Read More
These chewy mini egg topped vegan chocolate chip cookies are a colourful, simple-to-bake and coconut sugar sweetened Easter Treat!Read More
These fibre rich sweet treats are a fun, delicious & easy way to get the kids involved this Easter and are sure to be a hit among children and adults alike!Read More
Join Chef Lester Austin as he prepares his favourite rice bowl in celebration of Earth Month.Read More
Enjoy the beautiful view of the earth from the comforts of your home with this colourful and nutritious smoothie bowl, embodying the spirit of earth month.Read More
This vibrant salad features locally grown microgreens that have traveled a very short distance to be on your plate – low carbon footprint & high nutrition!Read More
A plant-based take on the classic lox. It has all of the flavour with none of the fishiness of real salmon. Besides, it’s practically just carrots!Read More
Coconut chocolate bars kicked up a notch – featuring all natural ingredients and loaded with healthy fats from coconut.Read More
Join Chef Lester Austin this Nutrition Month and learn how to cook the most perfect, sustainable, wild, Black Cod with spiralized curry zucchini noodles.Read More
Get a mineral and antioxidant boost while enjoying this healthy spin on a salted caramel smoothie, sweetened to your liking by natural ingredients.Read More
A totally fish-less dish, rich in dietary fiber, minerals and protein – perfect for wraps, sandwiches or scooped on top of a green salad.Read More
These gourmet crepes are not only gluten free, dairy free and nut free, but also very satisfying to your sweet tooth – bursting with citrus flavour!Read More
Join Savera as she shares a delicious Valentine’s Day recipe for Strawberry Mocktail – a non-alcoholic strawberry beverage, featuring Cold Pressed Juice!Read More
Join Savera as she shares a simple but delicious Valentine’s Day recipe for spelt crusted – heart shaped pizzas!Read More
Join Savera as she shares a simple but delicious Valentine’s Day recipe for vegan mocha truffles. Dairy free & gluten free!Read More
A rich and filling vegan soup made with heart healthy cashews that make this the perfect hearty winter meal!Read More
This burger is jam packed with flavour and heart healthy ingredients like black beans and cooking oats and is guaranteed to please any true burger lover!Read More
These pistachio cupcakes are decadent and delicious, packed with heart healthy ingredients like theobromine rich dark chocolate and omega 3 rich avocados.Read More
Join Nature’s “Eat Well” Ambassador – Chef Lester Austin as he teaches how to prepare a heart healthy salad this Valentine’s Day for your special someone.Read More
A mix of berries and cacao powder not only give this smoothie a delicious taste but help keep your heart healthy too!Read More
This protein, fibre and antioxidant rich vegan, egg-free burrito makes a fantastic breakfast or lunch on the go, and tastes just like real eggs!Read More
Join a Holistic Nutritionist on a FREE Store Tour!
Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!