A young woman practicing yoga indoors.

January can bring pressure to make changes to your health. For many, there’s a strong desire to follow a cleanse or detox program. The beauty of your body is that you don’t need to “do” anything to detox. Your body has a sophisticated process of eliminating what isn’t good for it. However, you can encourage better detoxification…

Read More

If you’re anything like most families, leftovers from a big holiday meal always end up in your refrigerator. Don’t let any of them go to waste! Save yourself and those leftovers with these three recipes. They take your leftovers and transform them into something delicious. You’ll never look at leftovers the same way again!

Read More
A top-down image of a paper list titled "New Year's Resolutions" with a list of three lines to write your resolutions into. It is surrounded by a pen, a cup of black coffee, gold/red stars, and a white wooden date block set for January 1st. Everything is on a blue background.

Because who doesn’t need one in 2021? Happy New Year, everyone! A new year often signifies a new beginning for a lot of people. We know that 2020 wasn’t the best year for many, and many changes took place that we all had to adapt to. Hopefully, adapting to such extreme circumstances allowed for some…

Read More
An overhead shot of a latte drink with fake snow, ornaments and evergreen branches as a decoration on a grey concrete-style countertop.

We’ve whipped up three holiday-themed beverages. First up is a mocktail, one smoothie, and one latte, that will all be sure to please your taste buds and put you in the holiday spirit! We also have our seasonal beverages available at our Jiuseppe’s Café if you don’t feel like doing the work! Stop by one…

Read More

This holiday season, we’re thinking outside the cookie dough! Our team of nutrition and dessert experts created three new holiday dessert recipes! These take holiday flavours to the next level! If you’re not up to baking or just don’t have the time, don’t worry! All of our stores will be fully stocked with plenty of…

Read More

The holidays are quickly approaching, and the team at Nature’s Emporium has pulled together lovely holiday gift baskets! They are made using some of our favourite living-well ingredients. Here are a few tasty and nutritious gift ideas for anyone on your shopping list! Our gift baskets are available at all of our four locations. Be…

Read More

November is World Vegan Month, and what better way to celebrate than sharing some delicious vegan recipes to try out! Why do people become Vegans? People become vegan for many different reasons. Ultimately, the decision to go vegan is a very personal experience. Whatever the reason may be, there are a few benefits of doing…

Read More
School photo created by jcomp - www.freepik.com

During these uncertain times, we may be feeling overwhelmed and increased stress and anxiety. Children especially have had to adapt quickly to a whole new school year after spending months at home and away from their classmates and teachers. It is essential to understand some common and not-so-common signs that may indicate your child feels…

Read More

World diabetes month focuses on the prevention and management of diabetes. According to Diabetes Canada, it is a time when communities across the country team up to bring awareness and urge action to tackle the diabetes epidemic. Today, one in three Canadians has diabetes or prediabetes. Those at age 20 now face a 50% chance…

Read More