Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Packed with powerful antioxidants and its refreshing flavours, this salsa is the perfect side to any grilled dish.Read More
Spend more time with your friends and less in the kitchen. Sauteed in grapeseed oil with garlic and lemon thyme, these fiddleheads are easy to prepare. Fiddleheads are rich in omega-3 and omega-6 fatty acids, vitamin A, and vitamin CRead More
Apple & Lentil Muffins With lentil purée and flaxseed, these muffins are packed with fibre and are a great choice for breakfast on the go. Lentils are a great source of cholesterol-lowering fiber and can help in managing blood-sugar disorders. They are also rich in folate and magnesium. Folate protects the blood vessels, while magnesium lowers…Read More
Quick Curried Chicken Sandwich Skip the fast food and get a head start on this easy to prepare and bold flavoured sandwich by a cooking an extra chicken breast at dinner. Overall, this sandwich is a great choice for men who are looking to protect themselves from prostate and colon cancer, improve their cardiovascular health…Read More
Baby Spinach and Banana Smoothie Begin your day with this delicious protein-packed and prostate cancer fighting super smoothie. Spinach has been shown to provide significant protection against aggressive forms of prostate cancer and is rich in vitamins and minerals and provide powerful antioxidant support. Spinach also provides excellent protection against inflammation, cardiovascular health issues, such as decreased…Read More
Heart-Healthy Salmon Salmon are not only rich in omega-3s, which help to regulate the body’s anti-inflammatory system, they are a great source of protein as well. Intake of fish rich in omega-3, including salmon, is associated with decreased risk of heart attack, stroke, heart arrhythmia, high blood pressure, hypertension and high triglyceride levels. Omega-3s have also been shown…Read More
Apricot Fruit Bread May marks the beginning of the apricot harvesting season. What better way to celebrate than with a delicious gluten-free apricot fruit bread recipe made with brown rice flour? Nutrients in apricots can help protect the heart and eyes. They’re also rich in dietary fiber and beta-carotene which helps to prevent heart disease, among…Read More
Teff Flour Fudge Brownies With Teff Flour as the primary ingredient in this recipe, these chocolate brownies make a delicious gluten-free treat. Teff leads all the grains – by a wide margin – in its calcium content, with a cup of cooked teff offering 123 mg, about the same amount of calcium as in a half-cup of cooked…Read More
Raw Avocado Kale Pesto with Zucchini Noodles Avocado and kale both provide outstanding health benefits for your cardiovascular system. This avocado and kale pesto is rich, creamy, and packed with flavour. Try something new and serve it with zucchini noodles tonight. Ingredients 4 medium zucchini 1 cup cherry tomatoes, sliced in half 3-4 cloves garlic 2 avocados 1/4 cup…Read More
Featured Earth Day Recipe: Raw Broccoli Salad Broccoli is an excellent source of antioxidants and provides outstanding anti-inflammatory support. Raw broccoli however, can provide provide additional health benefits for your digestive tract. Try raw broccoli today in this delicious salad. Ingredients 3 cups of chopped broccoli 2 cloves of garlic, finely minced 2 Tbsp. of finely…Read More
Raw Zucchini Noodles with Sundried Tomato & Cheesy Chipotle Dressing Zucchini is an amazing vegetable – rich in copper, manganese and vitamin C – offering a wonderful, crunchy texture when consumed raw. In raw form, it also performs as an excellent substitute for pasta noodles (especially when spiralized – don’t miss our spiralizers in-store!). We invite you…Read More
Discover the delicious, delicate flavours of your favourite greens – to go! It’s no secret that fresh, vibrant greens offer huge health benefits. Rich in blood cleansing chlorophyl and iron, fresh greens are truly Nature’s premium mega-multivitamin. We invite you to experience this vitality boosting, nutrition packed juice as you welcome Spring into your life!…Read More
Enjoy the invigorating, rich flavours found in The Easter Spicer! This sweet and spicy beverage is perfect for Easter gatherings and tastes like a carrot cake in a glass. This recipe makes two servings and is perfect for sharing. Ingredients 1 cup Homemade Carrot ginger juice OR Biotta carrot juice with a pinch of powdered…Read More
Enjoy the crunchy, satisfying pop found in this Italian Seasoned Popcorn! Serve this quick and easy recipe for Italian seasoned popcorn while it’s hot with your favorite blockbuster. Your family and friends will be delighted. INGREDIENTS ½ cup Eden popcorn kernels 1 tbsp Emile Noel Organic Extra Virgin Olive oil ¼ cup Scelto Parmagiano Reggiano,…Read More
Gingerbread French Toast Wake up to the delightful aromas of cinnamon and ginger. This recipe for gingerbread French toast is perfect for breakfast. Ingredients 2 Nutri-Springs Farms eggs ½ cup Organic Meadow milk 1 tsp. Clef des Champs cinnamon 1 tsp. Clef des Champs Ginger ¼ tsp. Clef des Champs Allspice 3-4 slices Ezekiel 4:9…Read More
Adzuki Avocado Salad This year, Spring begins on March 20th. Celebrate it by enjoying this bright colored and delicious spring-inspired salad recipe that is full of fresh flavors. INGREDIENTS 1 can Eden Organic adzuki beans 2 cups Earthbound Farms mixed greens (pre-packed mixed greens or mix your own variety with arugula, baby spinach, lettuce, and…Read More
Organic Spiced Apple Cider Organic Apple Cider Spice bouquet with: cinnamon sticks, ginger, cardamom, nutmeg, and cloves. In a medium sauce pan, combine apple cider and spice bag. Bring to a boil, then allow to simmer for 10-15 minutes. Pour into your favourite mug and enjoy! How to make a Spice Bouquet: Cut a double…Read More
Spicy Chai Steamer 2 cups water 3 black tea bags (optional) Make a spice bouquet with the following spices: 2 cinnamon sticks 1 whole nutmeg 2 cardamom pods 5 whole cloves 3 whole black peppercorns 1 tbsp fresh ginger root, coarsely chopped 1-2 tbsp coconut sugar 2 1/2 cups coconut milk Combine the water, tea…Read More
Holiday Mint Hot Chocolate 1 tbsp. raw cocoa powder 2 tbsp. coconut sugar or honey ½ tsp peppermint extract 1-2 cups almond milk Combine cocoa and honey in a small saucepan and stir until it forms a paste. Heat it on low heat, stirring occasionally to prevent the paste from sticking to the pan. After about…Read More
Festive Body Scrubs Body scrubs are delightful treatments for the body and soul that engage the senses and leave your skin feeling deliciously smooth, while your mind responds to the fragrance of the essential oils. Easy to make, a homemade body scrub usually has 3 main components – a carrier oil, an essential oil, and…Read More
Dark Chocolate Cherry & Pistachio Bark Almost any dried fruit works well for this decadent treat. 2 cups dark chocolate chips 1/2 cup shredded coconut 1/2 cup dried tart cherries 1/2 cup pistachio nuts 1/2 cup cashews, chopped 1/2 tsp cinnamon 1/8 tsp cayenne 1/4 tsp ginger powder Sprinkle with sea salt Line a rimmed…Read More
Ginger Jingle Balls The mild flavour from the coconut oil and gluten free flour heightens the richness of the ginger and other spices. These cookies make a perfect sweet treat over the holidays to share with your family and friends! 1 cup all-purpose gluten free flour 1 cup coconut flour 2 tsp baking soda 1…Read More
Celebrate Scare in Good Health with Creepy Halloween ‘Fangs’ – Made with 100% Organic Fruit & Nuts! Halloween isn’t easy for parents looking to share in the spirit of Halloween without sacrificing a commitment to healthy, whole food-based nutrition. Luckily, there’s a bunch of fun and flavourful ways to celebrate spooky with your kids –…Read More
Celebrate a Healthy Harvest with Grain-Free, Gluten-Free Pumpkin Goodness! For those of you looking to celebrate the season in good health, here’s a fantastic recipe to enjoy after heading to the local pumpkin patch! Remember to let us know what you think in the comments down below! Grain-Free, Gluten-Free Pumpkin Muffins Ingredients: 1/2 cup butter…Read More
Experience the nutrition boost of Vega One with a seasonal flair! For those of you looking to celebrate the season in good health, here’s a fantastic recipe that will have even the pickiest guest asking for more! Just don’t forget to tell them how healthy it is after they’ve asked for seconds! Vega All-In-One Organic Pumpkin Mousse…Read More
Enjoy the taste of good health with this incredible Curry Quinoa Salad! If you love the delicious flavour of a good quinoa dish, and are looking for a seriously healthy salad, look no further! This great recipe has it all, featuring anti-oxidant rich fresh cilantro, beta-carotene packed fresh mango and protein rich black beans. We…Read More
Join a Holistic Nutritionist on a FREE Store Tour!
Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!