Featured Recipe: Heart Healthy Cacao-Berry Blast (Dairy Free, Vegan)


Heart Healthy Cacao-Berry Blast

A mix of berries and cacao powder not only give this smoothie a delicious taste but help keep your heart healthy too!
Prep Time5 minutes
Course: Smoothie
Cuisine: Heart Healthy
Servings: 2 People


  • 1 Organic Fairtrade Banana (Fresh)
  • 0.25 Cup Strawberries Frozen
  • 0.25 Cup Blueberries Frozen
  • 0.25 Cup Raspberries Frozen
  • 1 tbsp Organic Chia Seeds
  • 2 tbsp Cacao Powder
  • 3 Medjool Dates Pitted
  • 1 Cup Rice Milk Unsweetened
  • Maple Syrup To Taste – Optional


  • Blend in a high speed blender and enjoy cold!


Each Serving Contains:
195 calories; 4 g protein; 5 g total fat (0 g trans fat); 32 g total carbohydrates (18 g of sugar without added Maple Syrup); 32 mg sodium


  1. Sabrina on February 18, 2017 at 8:50 am

    Hey! Would love to pin this on Pinterest. Maybe your website has a tab they can add to this recipe?! Thanks!

    • TheNETeam on February 21, 2017 at 11:14 am

      Hi Sabrina!

      We did have one, though it was causing some issues with site loading times. Until we find a suitable replacement, you can always use the pin extension for Firefox or Chrome!

      -Your friends @ Nature’s Emporium

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