Featured Recipe: Heart Healthy Cacao-Berry Blast (Dairy Free, Vegan)

Name: Heart Healthy Cacao-Berry Blast
Prep time: 5 min
Ingredients: 1 Organic (Fairtrade Banana (Fresh)); 0.25 Cup Strawberries (Frozen); 0.25 Cup Blueberries (Frozen); 0.25 Cup Raspberries (Frozen); 1 tbsp Organic Chia Seeds; 2 tbsp Cacao Powder; 3 Medjool Dates (Pitted); 1 Cup Rice Milk (Unsweetened); Maple Syrup (To Taste – Optional)

February 1, 2017 |

Print Recipe

Heart Healthy Cacao-Berry Blast

A mix of berries and cacao powder not only give this smoothie a delicious taste but help keep your heart healthy too!

Prep Time5 mins

Course: Smoothie

Cuisine: Heart Healthy

Servings: People

Ingredients

1 Organic Fairtrade Banana (Fresh)
0.25 Cup Strawberries Frozen
0.25 Cup Blueberries Frozen
0.25 Cup Raspberries Frozen
1 tbsp Organic Chia Seeds
2 tbsp Cacao Powder
3 Medjool Dates Pitted
1 Cup Rice Milk Unsweetened
Maple Syrup To Taste – Optional

Instructions

Blend in a high speed blender and enjoy cold!

Notes

Each Serving Contains:

195 calories; 4 g protein; 5 g total fat (0 g trans fat); 32 g total carbohydrates (18 g of sugar without added Maple Syrup); 32 mg sodium

Posted in Beverage, Dairy-Free, For Kids, Nut-Free, Recipes, Smoothies + Juices, Vegan, Vegetarian

2 Comments

Sabrina on February 18, 2017 at 8:50 am

Hey! Would love to pin this on Pinterest. Maybe your website has a tab they can add to this recipe?! Thanks!

- TheNETeam on February 21, 2017 at 11:14 am
  
  Hi Sabrina!
  
  We did have one, though it was causing some issues with site loading times. Until we find a suitable replacement, you can always use the pin extension for Firefox or Chrome!
  
  -Your friends @ Nature’s Emporium