3 New Heart-Healthy Recipes to Celebrate Heart Health Month

Young woman making her hands in heart shape.

February is Heart Health Month, and we’ve whipped up three new recipes that are both yummy and good for your ticker! Heart disease is one of the leading causes of death in Canada and a major cause of disability. So many risk factors that come into play with heart disease. We can control some of…

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The Benefits of Bone Broth

Clear bone broth in a white bowl and vegetables on wooden table top view.

Mother knows best! This is a sentiment that was shared most likely with you while growing up and while she may not have always been right, she was right about the benefits of her homemade chicken noodle soup when you were sick!  When you think of Immune health, your digestive system likely wouldn’t be the…

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10 New Year’s Resolutions for a Fresh Start

A top-down image of a paper list titled "New Year's Resolutions" with a list of three lines to write your resolutions into. It is surrounded by a pen, a cup of black coffee, gold/red stars, and a white wooden date block set for January 1st. Everything is on a blue background.

10 Tips to Start the 2023 Off Right! Welcome to the New Year! 2023 is here and it’s time for us to start fresh – not just for ourselves, but for our families too. Whether you are single or married, it’s always beneficial to review (or sometimes make) some personal resolutions at this time of…

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6 Ways To Keep Immune Health Strong This Fall

It’s officially autumn! Time to put on your coziest sweater and grab our signature Pumpkin Spice latté from Juiceppe’s Café to start the season off right. It’s time to prepare your immune system and kick your health routine into high gear. This means taking care of your body and prioritizing a healthy diet with plenty…

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It’s Organic Week: Five Reasons to Shop Organic

A close-up shot of a customer's hand picking up an orange bell pepper and putting it into a produce bag while shopping at a supermarket.

Organic Week Is One of Our Favourite Times of the Year! The Canadian Health Food Association, Canadian Organic Growers, and the Canadian Organic Trade Association organize Organic Week every September. Between September 12 and September 18, we emphasize sharing information about why choosing organic foods is good for your health and the environment. Here are…

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5 Back to School Health Tips to Keep Kids Feeling Healthy & Energized

August is Time to Stock up on Back-To-School Essentials Be proactive this back-to-school season by creating a health and wellness regimen that fits in with keeps your little ones feeling energized and healthy throughout the school year. At Nature’s Emporium, we offer a wide selection of vitamins, supplements, and herbs for the entire family’s needs.…

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Summer Skincare Essentials: 5 Tips for Healthy Summer Skin

Nature’s Emporium believes in an entirely natural approach to skincare. That’s why all of our products are plant-based, preservative-free, and also free of synthetic chemicals. Whether it’s the food you eat or the products you put on your skin, your body deserves the best. Your skin is the largest organ in your body, and what…

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6 Tips for Men’s Health Month

June is Men’s Health Month. June is about encouraging the men to take a proactive and preventative approach to their health and wellbeing. Nature’s Emporium believes that optimal wellness starts with eating well. When you eat well, you live, move, feel, and sleep better. According to the Canadian Men’s Health Foundation, 70 percent of Canadian…

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4 Ways to Manage Mental Wellness & Mood with Nutrition

A woman holding her hands in her head while working on her laptop. She is visibly stressed.

The changes stemming from the pandemic have been stressful for many Canadians. According to Statistics Canada, 46 percent of Canadians say their perceived stress level is somewhat or much worse than before COVID-19. Women (49%) reported worsening stress levels slightly more significantly than men (44%). At Nature’s Emporium, we believe that when you eat well,…

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Cheers to 10 Years of Running for Southlake

There is a quote from Coretta Scott King that I reflect on as Nature’s Emporium celebrates a decade of being the proud title sponsor of the Run for Southlake: “The greatness of a community is most accurately measured by the compassionate actions of its members.” Coretta Scott King Over the last ten years, we have…

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