Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Featured Recipe: Fruit & Nut Chocolate Energy Bars (Vegan)
This energizing bar offers a delicious mix of dried fruit enrobed in heart healthy dark chocolate – a perfect snack or post meal indulgence!
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Featured Recipe: Ultimate Antioxidant Detox Smoothie (Dairy Free, Vegan)
The amazing berry flavour of this antioxidant packed, dairy free, vegan smoothie will have your reaching for a second glass in no time!
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Featured Recipe: Quinoa Tikka Detox Bowl (Gluten Free, Vegan)
This comforting Indian fusion detox bowl packs an array of health promoting and detoxifying nutrients, while bursting with variety of complementing flavours
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Featured Recipe: Apple-Carrot Detox Balls (Gluten Free, Vegan)
Detox-friendly dessert balls – packed with antioxidants, fiber, vitamins & healthy omega 3 fatty acids, leaving your sweet tooth satisfied & guilt free!
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Featured Recipe: Detox Soup by Lester Austin
Join our “Eat Well” Ambassador Lester Austin and learn how to cook the perfect steak, with thyme and garlic infused ghee and a side of sautéed black kale.
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Featured Recipe: Ultimate Green Detox Smoothie (Dairy Free, Vegan)
Packed with antioxidants, vitamins and fibre, this dairy free, vegan, detox smoothie does not compromise on flavour!
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Featured Recipe: Rainbow Veggie Detox Soup (Gluten Free, Vegan)
A rainbow of colour brings a rainbow of nutrients and healing detox properties, ideal to warm and soothe the body.
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Featured Recipe: Dessert Apple Salsa with Cinnamon Chips (Vegan)
You can have your dessert and detox too! Fresh fruits served in the style of salsa is an interesting and new way to get your sweet fix and keep it clean.
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Christmas Recipe: Vegan, Dairy-Free, Egg-Free Eggnog!
This vegan “ egg-free” Eggnog is a delicious spin on a holiday classic, featuring Antioxidant rich maple syrup and energizing organic coconut milk.
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Christmas Recipe: Vegan, Dairy-Free Peppermint Pistachio Candy Cane Chocolates
Indulge in these rich, decadent, and undeniably festive, peppermint infused holiday chocolate bars – topped with crunchy bits of candy cane goodness!
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Featured Recipe: Immune Ginger Creamsicle Smoothie (Dairy Free, Vegan)
A dairy free, vegan, organic orange creamsicle smoothie with amazing immune benefits of ginger root!
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Featured Recipe: Tofu Benedict with Bunashimeji Mushrooms
You’ll never miss eggs benedict after trying this dish! Bunashimeji mushrooms contribute not only with flavour, but with their immune modulating properties!
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Featured Recipe: Immune Power Balls (Raw Vegan)
Loaded with fiber, omega 3 fatty acids & immune supporting properties of reishi & ashwagandha, these immune power balls with have you reaching for a second!
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Christmas Recipe: Vegan, Gluten-Free Stuffing Cupcakes with Vegan Mashed Potatoes!
These festive savory cupcakes make the perfect addition to any holiday meal, appealing to both the eyes and taste buds.
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Featured Recipe: Sweet Potato, Kale & Mung Bean Soup
This hearty and comforting soup is packed with immune supporting nutrients, whole food organic ingredients and loads of flavour!
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Featured Recipe: Immune Bibimbap Bowl (Vegan)
Asian fusion flare is omnipresent in this bowl, combining flavours from Korea to Japan, while boasting with immune supporting ingredients.
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Featured Recipe: Chocolate Orange Reishi Squares (Dairy Free, Vegan)
This is a treat for any chocolate-orange lover – Subtly infused with immune supporting Canadian wild reishi extract and deliciously decadent.
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Featured Recipe: How to Cook The Perfect Steak Gourmet Style
Join our “Eat Well” Ambassador Lester Austin and learn how to cook the perfect steak, with thyme and garlic infused ghee and a side of sautéed black kale.
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Featured Recipe: Creamy Cauliflower Leek Soup (Dairy Free, Vegan)
A great way to reduce starch is to replace potatoes with cauliflower! You will love the way that substitution tastes in this delicious comforting soup!
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Featured Recipe: Eggplant Cannelloni (Dairy Free, Vegan)
By replacing pasta with roasted eggplant, this dish is transformed – not only making it diabetic friendly, but by giving it a flavour boost too!
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Featured Recipe: Diabetic Brownies (Dairy Free, Vegan)
Brownies are not always synonymous with “diabetic-friendly”. With only 1g of sugar per serving, you can indulge in these brownies and feel good about it!
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Featured Recipe: Maple Pecan Oatmeal (Dairy Free, Vegan)
This classic combination of flavours will satisfy that morning oatmeal craving, sweetened with diabetic-friendly xylitol.
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Featured Recipe: Chickpea Tikka Masala (Gluten Free, Vegan)
This hearty indian vegan dish is comforting and filling, with an array of nutrients that support blood sugar metabolism.
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Featured Recipe: Hazelnut Nanaimo Bars (Diabetic Friendly, Vegan)
With only 2g of sugar per serving and no flavour compromise, you’re in for a treat with these decadent vegan nanaimo bars!
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Featured Recipe: Spider Cookies (Vegan)
A fun and delicious way to get the kids involved this Halloween, these sweet treats are sure to be a creepy crowd pleaser!
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Featured Recipe: Graveyard Dip (Vegan)
Get creative with your crackers and bury your guests’ tastebuds in a graveyard of flavour with this layered dip
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Featured Halloween Recipe: Shrunken Head Cider
A spooky treat for your little ghasts and ghouls, these sweet shrunken heads – bathed in an organic seasonal cider – will keep the chills at bay!
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Featured Recipe: Edamame, Green Pea & Dill Dip (Non-GMO, Vegan)
Whether you’re watching a game or entertaining, this non-gmo, organic dip will be sure to satisfy those snack cravings with its flavour and vibrant colour!
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Featured Recipe: Zucchini & Corn Patties (Non-GMO, Vegan)
If you’re into Mexican flare, you will love these non-GMO, organic patties with the smoky & spicy dipping sauce!
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Featured Recipe: Strawberry & Beet Birthday Cake (Non-GMO, Vegan)
There is no better time for a bit of indulgence than during a birthday celebration! Make the most of a sweet treat like this by making it organic & non-GMO!
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Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!