Our Healthy Recipes

Our Healthy Recipes

A Taste of Good Health - Made with Love by Our Team!

We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team. 

Explore Our Latest Recipes

Asian Hot & Sour Corn & Tofu Soup

Featured Recipe: Asian Hot & Sour Corn & Tofu Soup (Non-GMO, Vegan)

October 1, 2016

Go GMO-Free by opting for organic corn and tofu in this Asian fusion recipe, as certified organic products are GMO-Free by default!

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Zucchini & Potato Moussaka

Featured Recipe: Zucchini & Potato Moussaka (Non-GMO, Vegan)

October 1, 2016

Enjoy this hearty, vegan rendition of a classic moussaka while avoiding GMOs by going organic!

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Coconut Rice Pudding

Featured Recipe: Coconut Rice Pudding (Non-GMO, Vegan)

October 1, 2016

This is a perfect dessert to warm you up on a cold day – bursting with coconut flavor while providing dietary fiber and healthy fats.

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Featured Recipe: Tropical Yogurt Lassi (Dairy Free, Vegan)

Featured Recipe: Tropical Yogurt Lassi (Dairy Free, Vegan)

September 15, 2016

Keep your kids’ gut flora healthy and taste buds happy with this probiotic and fiber rich tropical smoothie!

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Featured Recipe: Pizza Mac n’ Cheese (Dairy Free, Gluten Free)

Featured Recipe: Pizza Mac n’ Cheese (Dairy Free, Gluten Free)

September 15, 2016

Two of kids’ favorite dishes mashed into one – sneaking in some healthy greens and B-complex rich nutritional yeast.

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Featured Recipe: Chocolate Hazelnut & Fruit Pizza (Dairy Free)

Featured Recipe: Chocolate Hazelnut & Fruit Pizza (Dairy Free)

September 15, 2016

A dessert pizza that combines the familiar flavors of hazelnut chocolate with nutrient packed ingredients that your kids can get creative with!

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Superhero Strawberry Milkshake

Featured Recipe: Superhero Strawberry Milkshake (Dairy Free)

September 1, 2016

Be a superhero for a day with this omega 3 and fiber loaded dairy free milkshake, perfect for kids and adults alike!

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Broccoli & Cheddar Tots

Featured Recipe: Broccoli & Cheddar Tots (Gluten Free, Vegan)

September 1, 2016

A healthier alternative to the traditional fried tater tots – full of minerals, Vitamin D, beta carotene and dietary fiber!

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Superfood Peanut Butter Chocolate Banana Pops

Featured Recipe: Superfood Peanut Butter Chocolate Banana Pops (Vegan)

September 1, 2016

Layers of banana and peanut butter, cloaked in vegan chocolate, rolled in nutrient packed superfoods will make any kid or parent happy!

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Raspberry Peach Acai Smoothie Bowl

Featured Recipe: Raspberry Peach Acai Smoothie Bowl (Dairy Free, Vegan)

August 15, 2016

Loaded with antioxidants, Omega 3 and fiber, this dairy free, refreshing acai smoothie bowl is a great way to start the day!

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Thai Coconut “Shrimp” & Pineapple Skewers

Featured Recipe: Thai Coconut “Shrimp” & Pineapple Skewers (Vegan)

August 15, 2016

Looking for a plant based shrimp alternative? These gluten free, vegan skewers will most definitely satisfy that craving!

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Avocado Lime Ice Cream Cookie Sandwiches - Raw Vegan

Featured Recipe: Avocado Lime Ice Cream Cookie Sandwiches (Dairy Free, Raw Vegan)

August 15, 2016

Much like the classic Key Lime Pie, these ice cream cookie sandwiches bring a bit of tartness along with added benefits of healthy fats from avocados!

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Fresh Spring Rolls With Dill Sauce (Dairy Free, Vegan)

Featured Recipe: Fresh Spring Rolls With Dill Sauce (Dairy Free, Vegan)

August 1, 2016

Summery fresh rolls, packed with antioxidants and fiber, that just burst with flavor once dipped into the fresh dill sauce – gluten free, vegan and organic!

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Chocolate Orange Molten Lava Cake

Featured Recipe: Chocolate Orange Molten Lava Cake (Gluten Free, Dairy Free, Vegan)

August 1, 2016

Delicate, decadent and delicious – these gluten free, vegan molten lava cakes ooze with chocolate orange flavour!

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Featured Recipe: Protein Colada Smoothie (Dairy Free, Vegan)

Featured Recipe: Protein Colada Smoothie (Dairy Free, Vegan)

August 1, 2016

This tropical plant based protein shake not only tastes amazing, but can help promote oral health and healthy digestion!

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Mint Chocolate Green Smoothie

Featured Recipe: Mint Chocolate Green Smoothie (Dairy Free, Vegan)

July 16, 2016

This smoothie is perfect for picky eaters! The refreshing mint chocolate covers up the spinach flavour that you might find in a traditional green smoothie!

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Dill-icious “Chicken” Pasta Salad

Featured Recipe: Dill-icious “Chicken” Pasta Salad (Vegan, Dairy Free)

July 16, 2016

Enjoy this refreshing Dill-icious salad on a hot summer’s day as a perfect addition to any BBQ. Not to mention, it doubles as a great pre-workout meal!

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Peanut Butter Protein Pancakes

Featured Recipe: Peanut Butter Protein Pancakes (Gluten Free, Vegan)

July 16, 2016

Packed with protein, these delicious gluten free, dairy free, pancakes are sure to get your day started right!

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Peach Cobbler Smoothie

Featured Recipe: Peach Cobbler Smoothie (Dairy Free, Vegan)

July 1, 2016

A dessert can always be a smoothie as well, especially when made with health in mind. Enjoy the added benefits of protein, fiber and antioxidants!

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Sushi Burrito

Featured Recipe: Sushi Burrito (Vegan, Gluten Free)

July 1, 2016

When you feel like sushi, but need a meal on the go, sushi burrito comes to the rescue – bursting with flavour and loaded with nutrients!

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Hazelnut Chocolate Protein Brownies

Featured Recipe: Hazelnut Chocolate Protein Brownies (Dairy Free, Gluten Free)

July 1, 2016

Soft, gooey and delicious – these brownies are not only reminiscent of the popular hazelnut spread, but provide you with a serious boost of protein as well!

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Nature’s ‘Genuine Bulletproof’ Recovery Smoothie

Featured Recipe: Nature’s ‘Genuine Bulletproof’ Recovery Smoothie

July 1, 2016

Give your body what it needs most post ‘work out’ and enjoy this nutrient dense smoothie packed with amazing flavour!

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Fat Burning Pancake Breakfast Sandwich

Featured Recipe: Fat Burning Pancake Breakfast Sandwich (Low-Carb, Ketogenic, Paleo)

July 1, 2016

Go ketogenic with this Pasture raised turkey sausage breakfast sandwich, with raw almond Parmesan pancakes, a free range egg and spicy micro greens.

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Local Grass-Fed Beef Burgers with Simple Slaw

Featured Recipe: Local Grass-Fed Beef Burgers with Simple Slaw

July 1, 2016

The perfect summer burgers, packed with flavor and made with Grass Fed Ground Beef. Enjoy them in a bun or go paleo with a lettuce wrap!

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Gin(seng) & Tonic Libido Booster

Featured Recipe: Gin(seng) & Tonic Libido Booster

June 15, 2016

A refreshing drink reminiscent of a classic Gin & Tonic, perfect for a hot summer’s day, with added benefits of immune supporting Ginseng!

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Scorching Sriracha Cauliflower Wings

Featured Recipe: Scorching Sriracha Cauliflower Wings (Vegan, Gluten Free)

June 15, 2016

Turn up the heat with these finger lickin’ cauliflower wings and gain the benefits of fiber, antioxidants and carbohydrate energy!

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Peanut Butter Maca Freezer Fudge

Featured Recipe: Peanut Butter Maca Freezer Fudge (Vegan)

June 15, 2016

A perfect dessert for peanut butter lovers that’s refreshing and loaded with health promoting fats, completely dairy free and gluten free!

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Primal Warrior Protein Shake

Featured Recipe: Primal Warrior Protein Shake (Vegan, Dairy Free)

June 1, 2016

This smoothie is a masculine approach to liquid nutrition, packed with protein, omega 3 fatty acids, dietary fiber and amazing flavour!

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Southern BBQ “Meatball” Sub

Featured Recipe: Southern BBQ “Meatball” Sub (Vegan, Baked)

June 1, 2016

This plant based sub will satisfy your cravings for a filling, protein rich meatball sandwich without the added guilt!

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Maple “Bacon” Doughnuts

Featured Recipe: Maple “Bacon” Doughnuts (Dairy Free, Baked)

June 1, 2016

These delicious baked donuts are a great alternative to an overly high calorie fried doughnuts, while delivering the same sweet tooth satisfaction!

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Join a Holistic Nutritionist on a FREE Store Tour!

Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!