Our Healthy Recipes

Our Healthy Recipes

A Taste of Good Health - Made with Love by Our Team!

We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team. 

Explore Our Latest Recipes

Vegan Dairy Free Organic Sweet Potato Filo Pockets (Non GMO)

Featured Recipe: Vegan, Dairy-Free Organic Sweet Potato Filo Pockets

October 2, 2017

A delicious finish to a Thanksgiving dinner for anyone who loves fall flavours but wants an alternative to classic pumpkin desserts.

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Vegan, Dairy Free Organic Acorn Squash Bowls (Non GMO)

Featured Recipe: Vegan, Dairy-Free Organic Acorn Squash Bowls

October 2, 2017

A delicious plant based thanksgiving alternative to a turkey dinner – gluten free, dairy free, fiber and mineral rich.

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Vegan Dairy Free Organic Corn Bread Stuffing Non GMO

Featured Recipe: Vegan, Organic, Dairy-Free Cornbread Stuffing (Non GMO)

October 2, 2017

A non-gmo, vegan-friendly, cornbread spin on the classic thanksgiving stuffing – rich in fiber and healthy fats.

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Turkey & Cheese Enchiladas (Dairy Free, Vegan)

Featured Recipe: Turkey & Cheese Enchiladas (Dairy Free, Vegan)

September 15, 2017

A great way to introduce your kids to interesting spices would be in these familiar tasting enchiladas – all while dairy free and vegan!

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Double Decker Tropical Berry Blast (Dairy Free, Vegan)

Featured Recipe: Double Decker Tropical Berry Blast (Dairy Free, Vegan)

September 15, 2017

This cool looking smoothie doesn’t only taste great. It will provide your kids with antioxidants, healthy fats and energy for the morning!

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Strawberry & Chocolate Almond Cookies (Dairy Free, Gluten Free)

Featured Recipe: Strawberry & Chocolate Almond Cookies (Dairy Free, Gluten Free)

September 15, 2017

An interesting spin on classic almond cookies will have your kids intrigued with the addition of chocolate chips and freeze dried strawberries!

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Raspberry Top-Tarts (Gluten Free, Vegan)

Featured Recipe: Raspberry Breakfast Tarts (Gluten Free, Vegan)

September 1, 2017

Enjoy a kid favourite treat, with no added guilt of excess sugar, gluten free, dairy free, vegan and nut free!

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Baked Squash Mac n’ “Cheese” (Gluten Free, Vegan)

Featured Recipe: Baked Squash Mac n’ “Cheese” (Gluten Free, Vegan)

September 1, 2017

Every kid loves mac n cheese so why not sneak in some healthy squash in the sauce without them even noticing! They will even be asking for seconds!

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Natural Jelly Fruit Snacks (Gelatin Free, Vegan)

Featured Recipe: Natural Jelly Fruit Snacks (Gelatin Free, Vegan)

September 1, 2017

Homemade jelly fruit snacks are a fun way to get your kid involved! Whether you play with different colours or fun shapes, the result is delicious!

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Apricot Peach White Wine Sangria

Featured Recipe: Apricot Peach White Wine Sangria

August 16, 2017

What’s a summer barbecue without a few drinks? Treat yourself to this vibrant and refreshing sangria recipe, infused with flavours of peach and apricot.

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Featured Recipe: Watermelon Cucumber Salad with Strawberry Mint Dressing

August 16, 2017

Who says you can’t have salad for dessert?! Keep your meal healthy all the way to the end with this refreshing and hydrating fresh summer dessert salad.

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Strawberry Coconut Mousse

Featured Recipe: Strawberry Coconut Mousse (Dairy Free, Vegan)

August 16, 2017

This strawberry and coconut dual layer mousse is loaded with healthy fats and sweetened only with mineral rich, organic maple syrup.

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Tropical Green Smoothie Bowl

Featured Recipe: Tropical Green Smoothie Bowl (Dairy Free, Vegan)

August 1, 2017

This vibrant green tropical smoothie bowl is a perfect way to stay energized and hydrated through the hot summer months – loaded with vitamins, minerals, fiber and antioxidants!

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Chickpea Tuna Pasta Salad

Featured Recipe: Chickpea Tuna Pasta Salad (Fishless, Vegan)

August 1, 2017

Go easy on the oceans while bringing a new spin to the barbecue spread this summer with this fishless, vegan chickpea “tuna” pasta salad.

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Fruity Fresh Rolls

Featured Recipe: Fruity Fresh Rolls (Gluten Free, Vegan)

August 1, 2017

Fresh spring rolls are a perfect light appetizer, so why not make them into an equally easy, light dessert this summer – perfect for getting your kids involved!

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Breakfast Banana Split

Featured Recipe: Breakfast Banana Split (Dairy Free, Vegan)

July 15, 2017

Finally, a banana split that can be enjoyed without the guilt. Enjoy this healthier version as a special breakfast treat that will energize your morning!

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Vegan “Egg” Salad

Featured Recipe: Vegan “Egg” Salad (Gluten Free)

July 15, 2017

Enjoy the remarkably egg-like flavour in this eggless “egg” salad without any of the downsides. It offers a great source of protein, calcium and B-vitamins.

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Zoran’s Stuffed Baked Apples

Featured Recipe: Zoran’s Stuffed Baked Apples (Gluten Free)

July 15, 2017

A simple and healthy dessert kicked up a notch with a delicious filling and the soft texture of baked apples. Each offers a great source of energy!

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Green Apple/Cucumber/Mint Smoothie

Featured Recipe: Green Apple/Cucumber/Mint Smoothie (Dairy Free, Vegan)

July 1, 2017

A light, zingy and summery smoothie that will leave you feeling light and refreshed, ready to take on the day!

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California Couscous Bowl

Featured Recipe: California Couscous Bowl (Fish-Free, Vegan)

July 1, 2017

Carb up before a big workout with this nutrient packed, mineral-rich, California-inspired bowl and enjoy the flavours of the west coast.

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Cranberry Amaretto Energy Bites

Featured Recipe: Cranberry Amaretto Energy Bites (Vegan)

July 1, 2017

These energy bites are delicious, guilt-free treats that are packed with protein, energy & minerals. They’re also reminiscent of the popular almond liqueur!

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Espresso Maca Smoothie

Featured Recipe: Espresso Maca Smoothie (Dairy Free, Vegan)

June 15, 2017

A great way to kick off the day and combine breakfast &coffee in one delicious drink. Enjoy the robust flavours alongside hormone balancing benefits of maca

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“Havarti” Anaheim Poppers

Featured Recipe: “Havarti” Anaheim Poppers (Dairy Free, Vegan)

June 15, 2017

These Anaheim poppers are a spicy way to start a meal. Inspired by the classic jalapeno poppers, this appetizer is gluten free and dairy free!

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Gimme S’More Fruit Kebabs

Featured Recipe: Gimme S’More Fruit Kebabs (Dairy Free, Vegan)

June 15, 2017

Any barbecue meal deserves a solid finish and these s’more inspired fruit kebabs provide just that – rich, decadent but very simple to prepare.

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A-Man's-Burrito-Thumb

Featured Recipe: A Man’s Shrimp Burrito

June 14, 2017

Join Chef Lester Austin this Men’s Health Month and learn how to prepare a simple and delicious shrimp burrito, with a fresh yogurt dipping sauce!

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Gourmet Beer Nuts

Featured Recipe: Gourmet Beer Nuts (Dairy Free, Vegan)

June 1, 2017

These nuts are packed with healthy fats and robust flavours – a perfect savory snack to munch on with a cold beer or even top your salad with.

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Macho Taco Penne

Featured Recipe: Macho Taco Penne (Gluten Free, Vegan)

June 1, 2017

A super easy way to enjoy the classic taco flavours, only with a big, filling bowl of pasta. Perfect for a pre-workout meal or simple comfort enjoyment.

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Green Apple Beer Pops

Featured Recipe: Green Apple Beer Pops (Dairy Free, Vegan)

June 1, 2017

There’s never been a manlier Popsicle than this beer pop. Enjoy on a hot summer day alongside a cold brew or in place of one!

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Featured Recipe: Gluten Free Pretzel Sticks with Honey Mustard Sauce

Featured Recipe: Gluten Free Pretzel Sticks with Honey Mustard Sauce

May 16, 2017

These pretzel sticks are gluten free but do not lack in flavour or texture – with honey mustard dipping sauce as a perfect accompaniment.

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Aloo Mutter

Featured Recipe: Aloo Mutter (Gluten Free, Vegan)

May 16, 2017

There is nothing better than dishes that are naturally gluten free and no substitutions need to be made -much like our spin on this traditional Indian dish

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Join a Holistic Nutritionist on a FREE Store Tour!

Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!