Featured Recipe: Chickpea Tikka Masala (Gluten Free, Vegan)

Chickpea Tikka Masala

Featured Recipe: Chickpea Tikka Masala (Gluten Free, Vegan)

This hearty indian vegan dish is comforting and filling, with an array of nutrients that support blood sugar metabolism.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Dish
Cuisine: Indian
Servings: 8 Servings


  • 2 Cans “Eden” Organic Chickpeas (796mL)
  • 1 Small Organic Cauliflower (Broken up Into Florets)
  • 1 Cup Frozen Organic Green Peas
  • 1 Pack “Soyganic” Smoked Tofu (210g) (Cubed)
  • 0.5 Cup Fresh Organic Cilantro (Chopped)
  • 3 tbsp Tikka Masala
  • 1 tbsp "Frontier" Coriander (Ground)
  • 1.5 tsp “Frontier” Cumin (Ground)
  • 0.5 tsp Cardamom (Ground)
  • 0.5 tsp Nutmeg
  • 1.5 tsp Paprika
  • 0.5 tsp Cayenne
  • 1 tbsp Organic Fresh Ginger (Minced)
  • 4 tbsp “Maison D’Orphee Extra Virgin Coconut Oil
  • 1 Large Organic White Onion (Diced)
  • 1 Can “Ontario Natural Food Co-Op” Crushed Tomatoes (796mL)
  • 1 Container Yoso Natural Soy Yogurt
  • 1 Can “Thai Kitchen” Organic Coconut Milk
  • Sea Salt (To Taste)
  • 0.5 tsp Black Pepper


  • Combine all of ingredients except for cilantro in a large pot and simmer for 40 minutes on medium low heat.
  • Turn off the heat and mix in the fresh cilantro.
  • Serve over basmati rice or cauliflower rice and enjoy!


Each Serving Contains:
247 calories; 12g protein; 11g total fat (0 g trans fat); 24 g total carbohydrates (3 g of sugar); 112 mg sodium (without extra salt added)


  1. Denyse on November 19, 2016 at 9:13 pm

    How much is a container of soy yogourt ?

    • NaturesMediaTeam on November 21, 2016 at 12:37 pm

      Hi Denyse!

      Thank you for your comment, were you inquiring about the quantity of soy yogurt or rather the price?

      -Your friends @ Nature’s

  2. Denyse on November 22, 2016 at 9:03 am

    The amount of yogourt.

    • TheNETeam on November 22, 2016 at 9:49 am

      Hi Denyse!

      The container is 440g.

      Thanks again for your interest!
      -Your friends @ Nature’s

Leave a Comment