Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Featured Recipe: Miranda Malisani’s Peach Walnut Crumble
Our Organic Ontario peaches are from Niagara and they are absolutely perfect right now. This recipe makes for a great way to enjoy them!
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Men’s Health Tips + Recipe: High Protein, Low Sugar ‘Manspired’ Muffins
Starting small with simple shifts can create a stronger momentum of long lasting change – and these tips + a brand new recipe can help!
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Featured Recipe: Miranda’s Black Sesame Brownies
With minerals, vitamins, protein, healthy fats and fibre, black sesame seeds will give you a body boost while enjoying this delectable dessert.
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Recipe: Berry Coconut Yogurt Bowl (Dairy-Free)
Yogurt bowls are the perfect kid-friendly recipes to get them involved in the kitchen and to their own love-infused masterpiece.
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5 Steps for a Healthy Diet Change! (Chocolate Avocado Bread Recipe Inside!)
Explore 5 simple steps for making a healthier dietary shift, with a bonus recipe to help!
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Recipe: Vegan Oat & Blueberry Muffins (Heart-Healthy!)
If you love baking, and you are looking for ingredients that nourish the heart, this Vegan Oat & Blueberry Muffin recipe is for you.
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Pomegranate Mulberry Dark Chocolate Pom Blossoms (Vegan, Recipe Inside!)
Nothing says I love you like making a homemade treat that you know your sweetie adores but also offers ingredients that nourish the heart.
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Keep Your Kids Healthy with this All-In-One Kids Smoothie (Recipe Inside!)
This deliciously healthy all-in-one-smoothie has protein, fibre, healthy fats, probiotics, vitamins and minerals along with a vibrant flavour that anyone can enjoy!
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Easter Recipe Roundup: Fun for the Kids, Delish Vegan Desserts and More!
Easter is almost here, and our Vegan Chef has put together a collection of some of our favourite Easter Recipes for you to try over the coming weeks. First up,…
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Featured Recipe: Maple Walnut Oatmeal (Dairy Free, Vegan)
Enjoy this hearty oatmeal as a delicious and filling breakfast, while benefitting from the heart healthy fats of walnuts.
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Featured Recipe: Chickpea Avocado Sandwiches (Vegan)
These sandwiches are filling, delicious and host a load of heart health benefits, such as healthy fats and antioxidants.
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Featured Recipe: Orange Creamsicle Chia Pudding (Dairy Free, Vegan)
A refreshing, filling and healthy dessert, ideal after any meal, providing essential fatty acids and protein from the chia seeds.
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Featured Recipe: Heart-Tastic Green Smoothie (Dairy Free, Vegan)
Get a boost antioxidants and heart-healthy nutrients from this delicious crimson green smoothie. Vegan, dairy-free and nut-free!
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Featured Recipe: Cashew Sesame-Ginger Stir-Fry (Vegan)
Plant based protein, heart-healthy fats and loads of vegetables are just some of the benefits of this delicious Asian fusion stir-fry.
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Featured Recipe: Raspberry Chocolate Truffle Bites (Dairy Free, Vegan)
Theobromine has been associated with heart health since the Mayan civilization and these truffle bites present a delicious way to consume it!
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Featured Recipe: Shiitake Fritters (Vegan, Gluten Free)
Along with the immune supporting benefits of shiitake mushrooms, garlic and ginger, these fritters are bursting with flavour and umami.
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Featured Recipe: Curried Mungbean Soup (Vegan, Gluten Free)
A true warming winter dish, creamy and rich, with added anti-inflammatory benefits of turmeric.
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Featured Recipe: Orange & Ginger Tarts (Vegan, Dairy Free)
Almonds and ginger are not just great flavours in this dish – they also help to keep the immune system strong and healthy.
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Featured Recipe: Green Immune Booster Smoothie (Vegan, Dairy Free)
The immune system benefits of kale, pineapple and Stamets7 will keep your body strong and healthy during the cooler months of the cold season.
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Featured Recipe: Sweet Potato Ginger Soup (Vegan, Dairy Free)
Bursting with flavour, this warming, creamy soup contains sweet potatoes, garlic and ginger – all providing immune supporting benefits.
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Featured Recipe: Coconut Yogurt Probiotic Pie (Vegan, Dairy Free)
Probiotics can help keep your immune system and digestive flora strong, while enjoying this light and refreshing vegan dessert.
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Featured Recipe: Tofu-Asparagus Frittata (Vegan)
Eggless frittata, suitable for people looking to reduce their intake of dietary cholesterol – packed with protein, calcium and dietary fiber.
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Featured Recipe: Baked Cauliflower Latkes (Egg-Free, Vegan)
A low carb alternative to the traditional fried potato latkes, that make a great appetizer or snack any time of day!
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Featured Recipe: Blueberry Coconut Cobbler (Diabetic Friendly)
This low carb, low sugar, dairy & gluten free version of the classic blueberry cobbler will satisfy those sweet cravings and provide you with healthy fats.
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Featured Recipe: Pumpkin Spice Candied Nuts (Vegan)
A healthy sugar-free alternative to popular candied nuts that will provide you with healthy fats, protein and fiber.
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Featured Recipe: The Green Soup (Dairy Free, Vegan)
A nutrient rich, filling and warming soup that will nourish you during those cold days – packed with minerals and fiber.
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Featured Recipe: Raw Vegan Macaroons (Diabetic-Friendly)
A raw vegan spin on a classic coconut macaroon that will satisfy your sweet tooth without raising your blood sugar levels.
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Featured Halloween Recipe: Candy Corn Shake (Dairy Free, Vegan)
True spirit of halloween is embodied by the visual presentation of this dairy free, vegan smoothie. Try this alternative to the overly sugary candy corns.
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Featured Halloween Recipe: Jack O’ Lantern Stuffed Peppers (Vegan)
Spook your kids into trying these delicious, vegan stuffed peppers and they will be asking for seconds not just because of how fun they are to eat!
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Featured Halloween Recipe: Le Serpent Mort! (Cheesy Snake Bread – Vegan)
A fun way to eat “cheesy” bread without dairy or refined ingredients found in typical dairy free cheeses. It will be a hit in your household this halloween!
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Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!