Featured Recipe: Maple Walnut Oatmeal (Dairy Free, Vegan)

Maple Walnut Oatmeal

Enjoy this hearty oatmeal as a delicious and filling breakfast, while benefitting from the heart healthy fats of walnuts.
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Breakfast
Cuisine: Heart Healthy, North American, Vegan
Servings: 2 People


  • 1 ½ Cup Quick Cooking Organic Oats
  • ½ Cup Organic Walnut Pieces
  • 2 ¼ Cup Organic Almond Milk
  • 2 tbsp Organic Maple Syrup
  • 2 tsp Maple Sugar
  • 1 tsp Madagascar Vanilla Extract
  • Pinch of Sea Salt


  • In a medium saucepan, combine all of the ingredients, leaving out the maple sugar and cook over medium heat for 5-7 minutes.
  • Serve and top with maple sugar.


Per Serving: 
Calories 523; Total Fat 27 g; Sodium 270 mg; Total Carbohydrate 61 g; Dietary Fiber 8 g; Sugars 17 g; Protein 14 g