Chickpea Avocado Sandwiches
These sandwiches are filling, delicious and host a load of heart health benefits, such as healthy fats and antioxidants.
Servings: 6 Sandwiches
- 6 “Onebun” Multigrain Thin Sandwich Buns
- 1 Large Can “Eden” Organic Chickpeas 796mL
- 3 Small Organic Avocados Mashed
- 3 Organic Green Onions Sliced
- ¼ Cup Organic Italian Flat Leaf Parsley Minced
- 1 tbsp Organic Fresh Lemon Juice
- 2 tbsp Avocado Oil
- Sea Salt to Taste
- Black Pepper to Taste
- Combine all of the ingredients in a large bowl and spread desired amount onto sandwich buns.
Per Serving: Calories 269; Total Fat 12 g; Sodium 232 mg; Total Carbohydrate 36 g; Dietary Fiber 11 g; Sugars 2 g; Protein 9 g