Our Healthy Recipes

Our Healthy Recipes

A Taste of Good Health - Made with Love by Our Team!

We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team. 

Explore Our Latest Recipes

Womens-Health-Month-Candied-Walnuts

Featured Recipe: Maple Candied Walnuts

August 17, 2015

These candied walnuts are a tasty and nutritious snack any time of day and make a great salad topper!

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Womens-Health-Month-Princess-Punch-Juice-sm

Featured Recipe: Princess Punch Juice (Rich in Iron & Antioxidants)

August 1, 2015

Enjoy this energy boosting, beta carotene and iron rich juice after a good run or any time of day!

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Featured Recipe: Chocolate Zebra Mousse in a Jar

August 1, 2015

This decadent dessert is practically guilt free, containing healthy fats, antioxidants and magnesium from raw cacao!

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Womens-Health-Month-Vegan-Frittata

Featured Recipe: Vegan Kale Frittata (Egg-Free)

August 1, 2015

Enjoy a hearty, filling and delicious, egg-free frittata, rich in protein, calcium and B vitamins.

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Get-Active-Month-Tropical-Green-Smoothie

Featured Recipe: Lean, Mean, Green Machine Tropical Smoothie

July 15, 2015

Get active with this low fat, tropical green smoothie, packed with protein, vitamins, minerals, antioxidants & energy boosting carbs from organic fruit!

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Get-Active-Month-Gels

Featured Recipe: Real Food Running Gels

July 15, 2015

Enjoy these real food running gels for a quick burst of energy during times of strenuous physical exertion, with added benefits of vitamins and antioxidants!

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Get-Active-Month-Protein-Loaf

Featured Recipe: Powerhouse Plant Protein Loaf

July 15, 2015

This savory protein packed loaf is a vegan take on a meat loaf, which will satisfy the cravings for a hearty meal, especially when paired with healthy sides!

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Get-Active-Month-Protein-Bars

Featured Recipe: Peanut Butter Cup Protein Bars

July 1, 2015

A tasty way to boost your protein intake for the day in the form of peanut butter and chocolate!

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Featured Recipe: Green Ginger Lemonade

July 1, 2015

This green lemonade is sure to give you a nice boost of energy, all from freshly juiced apples with added nutrient benefits from the greens, lemon and ginger.

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Get-Active-Month-Romaine-Sub

Featured Recipe: Romaine Submarine – (Vegan, Mostly Raw!)

July 1, 2015

This protein-rich, bread free alternative to the classic submarine sandwich is loaded with a variety of fruits and vegetables to keep you fueled through a busy day.

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Featured Recipe: Maca Machismo Smoothie

June 1, 2015

Loaded with protein, selenium, potassium and calcium, this tasty men’s health smoothie also provides libido boosting properties of maca!

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Featured Recipe: Coconut Lime Hydrator

June 1, 2015

Whether you need hydration after a long run, or the morning after a little too much sangria, we’re not here to judge! This drink can also help replenish your electrolytes and give you a nice energy boost!

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Featured Recipe: Salted “Caramel” Chocolate Almond Bark

June 1, 2015

This decadent chocolate bark is incredibly simple to whip up and provides a great source of healthy fats, calcium and magnesium. Perfect for Men’s Health Month!

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Featured Recipe: Pumpkin Seed Pesto Spelt Pizza

June 1, 2015

Not only does this pizza taste great, but it also packs a variety of nutrients important for Men’s Health, including zinc, found in pumpkin seeds!

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Featured Recipe: “Soothe Operator” Juice

May 1, 2015

The “Soothe Operator” juice is soothing to the taste buds and great for digestion. It’s a great drink to enjoy any time of the day!

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Featured Recipe: Gluten-Free, Vegan Waffles

May 1, 2015

Waffles are a family favorite on weekend mornings and these are free of gluten, dairy, eggs and unhealthy fats, allowing everyone to enjoy them!

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Featured Recipe: French Vanilla Latte (Vegan, Gluten-Free)

May 1, 2015

This is one of the most wholesome versions of the French Vanilla Latte. The addition of “Vega One” Nutritional Shake brings this classic to a new level!

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Featured Recipe: Mac ‘n “Cheese” With Collards (Vegan, Gluten-Free)

May 1, 2015

There is nothing more comforting than a bowl of home made mac n cheese! This recipe is suitable for people with gluten sensitivities and vegans!

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Featured Recipe: Raw Vegan Earth Bowl

March 30, 2015

This raw vegan zucchini noodle dish combines the goodness of earthy root vegetables & provides a source of fibre, calcium, vitamins, minerals & antioxidants

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Featured Recipe: Roasted Fennel, Celery Root & Turmeric Hummus

March 30, 2015

This is an excellent way to spruce up and nutritionally boost an old classic like chickpea hummus. Join us this Earth Health month in exploring new flavors that are good for our health and the health of our planet!

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Featured Recipes: Earth Health Month Smoothies!

March 30, 2015

Enjoy a vibrant smoothie this Earth Health Month that is perfectly balanced with grounding root vegetables and expansive high energy fruits. We have provided a green version of the smoothie for those who enjoy a nice boost of green in the morning!

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Make You Own Food Based, Natural Easter Egg Dyes!

March 28, 2015

Making your own Easter egg dye is easy and fun for the whole family. It’s entirely possible to emulate interesting colours using simple, readily available ingredients which you may already have in your kitchen! Have fun with your kids this Easter and get inspired with these colour ideas.

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Wholly Guacamole

Featured Guest Recipe: Wholly Guacamole – by Marni Wasserman

March 16, 2015

Enjoy a Healthy Spin on a Classic Guacamole – created by our upcoming featured guest Marni Wasserman! Simply said, Marni Wasserman’s life is rooted in healthy eating. Certified Chef,  Culinary Nutritionist, and founder of Marni Wasserman’s Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and…

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Featured Recipe: Raw Vegan Avocado Chocolate Mousse

March 2, 2015

Chocolate mousse has never been healthier with this raw vegan, gluten free, dairy free, nut-free, nutrient packed version of the classic.

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Carrot Ginger Zinger Juice

Featured Recipe: Carrot Ginger Zinger Juice

March 1, 2015

Carrot Ginger Zinger Juice Makes 16oz This is an excellent breakfast or pick-me-up type of juice! It provides a boost of energy as well as a variety of vitamins, minerals and phytonutrients along with detox benefits of ginger. Ingredients: 8oz Carrot Juice 8oz Orange Juice Thumb of Ginger  Directions: Juice Ginger first, followed by carrots. In a…

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Coconut Cardamom Chia Pudding

Featured Recipe: Coconut Cardamom Chia Pudding (Vegan)

March 1, 2015

Coconut Cardamom Chia Pudding Makes 3 cups (3 Servings) Have a taste of India with this fragrant chia pudding. It’s loaded with healthy fats, fiber, omega 3 fatty acids, protein, vitamins and minerals. Ingredients: 3 Medium Bananas 1 Cup “Thai Kitchen” Coconut Milk ½ Cup White Chia Seeds ¼ Cup “Madhava” Raw Agave Nectar 1 tsp…

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Blueberry Chia Creamsicle Smoothie

Featured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)

March 1, 2015

Blueberry Chia Creamsicle Smoothie Makes 2 ½  cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients: 1 Cup Frozen Blueberries 3 Medium Ripe Bananas ½ Cup “Thai Kitchen” Coconut Milk 1 Cup “R. W. Knudsen” Blueberry Nectar 1 tbsp “Barlean’s” Chia…

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Quinoa Curry Cakes

Featured Recipe: Quinoa Curry Cakes With Cashew “Yogurt” Sauce (Vegan)

March 1, 2015

Quinoa Curry Cakes With Cashew “Yogurt” Sauce Makes 32 – 2oz Cakes + 2 ½ cups Cashew “Yogurt” Sauce These protein packed patties make a great nutrient rich meal topped with dairy free cashew “yogurt” sauce, providing healthy fats and cleansing herbs. Enjoy on their own or on top of basmati rice. Ingredients: Cakes: 3…

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Tofu & Veggie Scramble - Heart Health Month

Featured Recipe: Tofu & Veggie Scramble (Heart Healthy)

February 1, 2015

Tofu & Veggie Scramble Makes 3 cups (2 Servings) Enjoy a delicious breakfast scramble while getting complete protein and no added cholesterol! Tofu is a great source of calcium and can aid in LDL cholesterol reduction! Ingredients: 397g Pack of “Wildwood” Sprouted Firm Tofu 1 cup Yellow Onion (Diced) 1 cup Red Pepper (Diced) 3-5 Medium…

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Popeye's Punch - Heart Health Juice

Featured Recipe: Popeye’s Punch – Heart Healthy Juice

February 1, 2015

Popeye’s Punch Makes 16 oz This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and provide a boost of energy! Ingredients: ½ cup Spinach 3 Large Leaves of Kale 3 Large Leaves of Dandelion 1 tbsp Parsley 4 Large Carrots…

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Join a Holistic Nutritionist on a FREE Store Tour!

Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!