Featured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)

March 1, 2015

Blueberry Chia Creamsicle Smoothie

Makes 2 ½  cups (2 Servings)

This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day!

Ingredients:

  • 1 Cup Frozen Blueberries
  • 3 Medium Ripe Bananas
  • ½ Cup “Thai Kitchen” Coconut Milk
  • 1 Cup “R. W. Knudsen” Blueberry Nectar
  • 1 tbsp “Barlean’s” Chia Seeds
  • 2 “Natural Delights” Medjool Dates (Pitted)

 Directions:

  1. Blend all the ingredients in a blender until smooth and enjoy.

 

Each Serving (1 1/4 Cup) Contains:

456 calories; 5 g protein; 14 g total fat (0 g trans fat); 85 g total carbohydrates (57 g of fruit sugar); 31 mg sodium

Posted in Breakfast, Dairy-Free, Dessert, For Kids, Gluten-Free, Nut-Free, Recipes, Smoothies + Juices, Snack, Vegan, Vegetarian