Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Featured Recipe: Green Detox Zinger Smoothie (Dairy Free)
A green smoothie with a zinger twist, ultra-rich in antioxidants, fibre and the energy you need to power through your detox in top form!
Read More
Maple Syrup Day Recipe: Maple Panna Cotta with Praline Pecans
Celebrate Maple Syrup Day by Indulging in this sinfully delicious, rich and creamy Panna Cotta topped with crunchy and sweet Pecans. The best part? Its completely dairy free and vegan!
Read More
Featured Recipe: Immune Vegan Ramen (Gluten Free)
Nothing warms the spirits on a cold winter day like a piping hot bowl of ramen. Plus, with a host of immunity building ingredients – like Shiitake mushrooms, Garlic and Ginger – it’ll help you get through the cold and flu season intact!
Read More
Featured Recipe: Gajar (Carrot) Halwa (Gluten Free, Vegan)
This sugar-smart, exotic dessert is packed with immune-supportive nutrients like Beta Carotene, offering a unique and super-satisfying Vegan dish that is simply too good to be denied!
Read More
Featured Recipe: Goji Power Green Smoothie (Vegan)
Sweet, smooth and super satisfying, this immune-system nourishing smoothie – packed with Goji berries, which offer an undeniable flavour all their own – will help keep your cold and flu defenses ready for the unexpected!
Read More
Featured Recipe: Double Chocolate Orange Cookies (Gluten Free, Vegan)
Delight your senses and celebrate international cookie day with these delicious, sugar-conscious, gluten-free, vegan, double chocolate orange cookies!
Read More
Featured Recipe: Sweet Potato Gratin (Gluten Free, Vegan)
Keep winter at bay with deliciously soothing, immune-boosting comfort food! Packed with Beta Carotene, which helps to support immune health, this Vegan and Dairy-Free Gratin offers a mouthwateringly ‘cheesy’ layered dish that will have you reaching for seconds!
Read More
Featured Recipe: Chocolate Matcha Almond Fudge Bites (Vegan)
Decadent and velvety smooth, these dairy-free and vegan bites are dusted with matcha and packed with roasted almonds, offering a rich source of immune-boosting Vitamin E and manganese!
Read More
Featured Recipe: Mango Lassi Immune Smoothie (Dairy-Free)
What do you get when you mix immunity-building beta carotene rich mangoes with the potent anti-inflammatory qualities of turmeric? An exotic, Vegan and dairy-free spin on a timeless classic.
Read More
Featured Recipe: “Balance Blend” Diabetic-Friendly Tea
This soothing, spicy tea offers a warming and tonifying hot beverage that’s safe for diabetics. Featuring blood balancing Ceylon Cinnamon and American Ginseng as well as immune-boosting Ginger, this tea makes the perfect companion on an Autumn day.
Read More
Featured Recipe: Moroccan Lentils (Diabetic Friendly, Vegan)
This savory and exotic Moroccan Lentil dish offers a warm, comforting and super diabetic-friendly meal that everyone can enjoy. Featuring protein and fibre rich lentils, this vegan dish is sure to satisfy and delight!
Read More
Featured Recipe: Pumpkin Spice Xyla Balls (Diabetic Friendly, Vegan)
These satisfying Pumpkin Spiced Xyla Balls are so good, you won’t believe they’re sugar-free! Featuring healthy mono-unsaturated and essential fat rich nuts and seeds, low-carb Xylitol and diabetic-friendly spices, these vegan balls make the perfect snack or dessert!
Read More
Featured Recipe: Hearty Arugula Salad (Diabetic Friendly, Vegan)
This healthy and hearty Arugula Salad is both filling and delicious, and features diabetic-friendly ingredients like monounsaturated and essential fat rich Avocado and plenty of nutrient-dense microgreens!
Read More
Featured Recipe: Pumpkin Pie Parfait (Diabetic Friendly, Vegan)
This rich, decadent dessert hides a hidden secret – it has no sugar added! Featuring beta-carotene rich Organic Pumpkin and maple-flavoured Xylitol syrup, this diabetic-friendly, vegan dessert is guaranteed to satisfy anyone will a serious sweet-tooth.
Read More
Featured Recipe: Pumpkin Spice Turmeric Latte (Diabetic Friendly, Dairy Free)
This creamy Pumpkin Spiced Turmeric Latte offers a sugar-free, diabetic-friendly hot beverage that’s sure to warm your spirits on a cold Fall day! Featuring anti-inflammatory Turmeric Root Powder and Maple-flavoured low-carb Xylitol, this vegan latte makes the perfect sweet treat!
Read More
Healthy Kid-Friendly Halloween Recipe: Grandpa’s Ghoulish Dentures
Enjoy Grandpa’s Ghoulish Dentures, a Non-GMO, Dairy-Free, Fermented Protein Packed, Vegan and Gluten-Free Halloween Treat that’s perfect for healthy kids!
Read More
Featured Recipe: Garlic & Lemon Aioli Gourmet Corn on the Cob (Non-GMO, Vegan)
Bring the spirit of the food-truck favourite home and Celebrate a true symbol of the Canadian harvest with these gourmet, GMO-Free Corn Cobs!
Read More
Featured Recipe: Early Riser Mocha Smoothie (GMO-Free, Dairy Free, Vegan)
This smoothie was purpose-built for those who ‘greet-the-dawn’, and need to ‘beat-the-yawn’ – with a nutrient dense, coffee-fueled kick!
Read More
Featured Recipe: Corn & Edamame Hot & Sour Soup (GMO-Free, Egg-Free, Vegan)
Hot, Sour and entirely GMO-Free – there’s no better way to warm the spirits on a Fall day than with a simmering bowl of this vegan, gluten-free soup!
Read More
Featured Recipe: Beet-er Sweet Symphony Smoothie (GMO-Free, Dairy-Free, Vegan)
This smoothie offers an anti-oxidant rich tribute to Fall’s arrival – featuring earthy, energizing and absolutely GMO-Free nutrition in every cup!
Read More
Featured Recipe: Vegan S’More Pie (GMO-Free, Gluten-Free, Dairy-Free)
This purely decadent throwback to long Summer nights spent by the campfire will satisfy any serious dessert fan. Plus, it’s Vegan and Gluten-Free!
Read More
Featured Recipe: Ratatouille Polenta Squares (GMO-Free, Gluten-Free, Vegan)
This hearty dish showcases the nourishing flavours of Fall’s arrival, while keeping your dinner table entirely GMO-Free, Vegan and Gluten-Free!
Read More
Featured Recipe: Pizza Panini (Spelt, Dairy-Free, Vegan)
Kids love pizza. It’s a well known fact… so there is no reason why dairy-free kids can’t enjoy the same flavours in the form of a panini!
Read More
Featured Recipe: Ice “Cream” Cookie Sandwiches (Dairy Free, Gluten Free)
These Ice “Cream” Cooke Sandwiches are dairy-free, gluten-free and vegan! Your kids will love this healthier version of the classic treat.
Read More
Featured Recipe: Strawberry Coconut Power Shake (Dairy Free)
This protein shake not only tastes like a coconut-strawberry milkshake, but also contains plant based protein and healthy fats to aid in kids’ development!
Read More
Featured Recipe: “Happy Birds” Macaroons (Vegan, Dairy-Free)
A fun way to dress up these raw vegan coconut macaroons and get the kids involved in making them!
Read More
Featured Recipe: Peach Mango Slush (Dairy-Free, Kid-Friendly!)
An incredibly simple, easy and nutritious peach-mango recipe that any kid will rave about!
Read More
Featured Recipe: “Chicken” Caesar Wraps (Dairy-Free, Vegan)
These “Chicken” Caesar wraps are a great protein rich, meat-free & dairy-free alternative perfect for school lunches!
Read More
Featured Recipe: Apple Crumble Smoothie (Gluten-Free)
This smoothie version of a popular dessert classic will leave your sweet tooth satisfied while providing you with some key nutrients and antioxidants!
Read More
Featured Recipe: Chipotle Lentil Soup with Grilled Pineapple
Enjoy this delicious and hearty lentil dish while getting a good dose of protein and iron!
Read MoreJoin a Holistic Nutritionist on a FREE Store Tour!
Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!