Featured Recipe: Princess Punch Juice (Rich in Iron & Antioxidants)

August 1, 2015 |

 

Womens-Health-Month-Princess-Punch-Juice-sm
Print Recipe

Featured Recipe: Princess Punch Juice (Rich in Iron & Antioxidants)

Enjoy this energy boosting, beta carotene and iron rich juice after a good run or any time of day! This juice delivers nearly 12% of your daily iron needs.
Prep Time5 mins
Total Time5 mins
Course: Juice
Cuisine: Drink, Raw Vegan, Vegan
Servings: 16 oz

Ingredients

  • 0.75 Cup Carrot Juice
  • 0.75 Cup Apple Juice
  • 0.25 Cup Beet Juice
  • 0.25 Cup Lemon Juice

Instructions

  • Juice and enjoy!

Notes

Each Serving (16 oz) Contains:
113 calories; 2 g protein; 0 g total fat (0 g trans fat); 28 g total carbohydrates (15 g of sugar); 70 mg sodium
Posted in Breakfast, Gluten-Free, Raw, Recipes, Smoothies + Juices, Vegan, Vegetarian

2 Comments

  1. Jennifer on November 20, 2018 at 2:30 pm

    where is the iron content…how much iron is in this drink?

    Reply
    • TheNETeam on November 20, 2018 at 4:33 pm

      Hi, Jennifer – thanks for reaching out!

      We can’t give an exact iron quantity in mg. However, this drink offers approximately 12% of your daily iron needs, based on a 2000 calorie per day dietary intake.

      -Your friends @ Nature’s Emporium

      Reply

Leave a Comment