Featured Recipe: Popeye’s Punch – Heart Healthy Juice
Popeye’s Punch
Makes 16 oz
This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and provide a boost of energy!
Ingredients:
- ½ cup Spinach
- 3 Large Leaves of Kale
- 3 Large Leaves of Dandelion
- 1 tbsp Parsley
- 4 Large Carrots
- ½ cup Spinach
- 3 Large Leaves of Kale
- 3 Large Leaves of Dandelion
- 1 tbsp Parsley
- 4 Large Carrots
Directions:
- Juice all the greens first, finishing off with carrots and enjoy right away for optimal nutritional benefits.
Each Serving (16oz) Contains:
103 calories; 4 g protein; 0 g total fat (0 g trans fat); 25 g total carbohydrates (Only 9 g of sugar!); 175 mg sodium
This sounds delicious. Can you post the Hey Franky! Recipe?! Best green smoothie ever!!
Hi Sadie,
Thanks for your suggestions! We will definitely consider it for our future posts.
In the mean time, feel free to try our Brown Bull recipe smoothie and omitting the cacao for a closer taste to our Hey Franky! Hope you enjoy it!
http://www.naturesemporium.com/featured-recipe-organic-brown-bull-green-smoothie/
This sounds something I would try. I have a recipe where I use kale and/or spinach, a little bit of carrot(optional), cucumber, celery, lemon, parsley, cilantro. I may use a hint of cayenne (optional). I’ve added broccoli before as well. I have something like a nutri ninja. I get the fiber this way as well. It is not sweet taste at all.
Sounds delicious. Cayenne definitely adds a spicy, healthy kick – sure gets the circulation going!