Featured Recipe: Corn & Edamame Hot & Sour Soup (GMO-Free, Egg-Free, Vegan)
Featured Recipe: Corn & Edamame Hot & Sour Soup (GMO-Free, Egg-Free, Vegan)
Hot, Sour and entirely GMO-Free - there’s no better way to warm the spirits on a Fall day than with a simmering bowl of this vegan, gluten-free soup!
Servings: 14 Servings
Ingredients
- 1 Pack “Green Organic” Frozen Edamame (500g)
- 5 Cobs Organic Fresh Corn (2 ½ Cups Off the Cob)
- 1 Cup Organic Carrots (Sliced)
- 6 Organic Baby Bok Choy (Chopped)
- 10 Organic White Mushrooms (Quartered or Sliced)
- 1 Pack “Wildwood” Organic Firm Sprouted Tofu (397g)
- 2 L “Imagine Organic” Vegetable Broth
- 1 L Filtered Water
- 0.5 Cup “Eden” Brown Rice Vinegar
- 3 tbsp “Emile Noel” Organic Toasted Sesame Oil
- 0.25 Cup “Wan Ja Shan” Organic Gluten-Free Tamari
- 2 tbsp Chili Flakes
- Sea Salt to taste
- 0.5 tsp Black Pepper
- 0.25 Cup Organic Dried Onion Flakes
- 0.5 Cup Organic Tapioca Starch (+ 1 Cup Water)
- 2 tbsp Fresh Organic Garlic
Instructions
- Bring vegetable broth and water to a boil and add all of the remaining ingredients but bok choy, sesame oil and tapioca starch-water combo.
- Simmer for 30 minutes and add the bok choy and sesame oil.
- In a small bowl whisk together tapioca starch and 1 cup of water, then pour into the simmering soup while stirring.
- Continue to simmer for 5-7 minutes or until the starch has thickened the broth. Then, serve hot.
Notes
Each Serving Contains:
338 calories; 29 g protein; 14 g total fat (0 g trans fat); 29 g total carbohydrates (5 g of sugar); 325 mg sodium (From Tamari only - no added salt)
338 calories; 29 g protein; 14 g total fat (0 g trans fat); 29 g total carbohydrates (5 g of sugar); 325 mg sodium (From Tamari only - no added salt)