Nut-Free
Featured Recipe: Wild Rice – Mushroom Goulash (Gluten Free, Vegan)
This warm, hearty, gluten-free, vegan dish is full of immune boosting mushrooms and packed with garlic, helping you keep cold symptoms at bay!
Read MoreFeatured Recipe: The Berry Refreshing Immune Tonic Smoothie (Dairy Free)
This dairy-free, anti-inflammatory, immune supporting smoothie is packed with vitamin C and Echinacea, perfect for keeping colds at bay!
Read MoreFeatured Recipe: Rustproof Juice (Cleanse & Detox)
This nutrient rich crimson beverage is loaded with agents that aid in detoxification, while providing you with energy to go about your day with vigor!
Read MoreFeatured Recipe: Tokyo Sunrise Smoothie (Cleanse & Detox)
Start your morning with this sweet, vibrant and nutritious smoothie and reap its detoxification and nourishment benefits!
Read MoreFeatured Recipe: Quinoa Tabbouleh Salad (Cleanse & Detox)
This recipe is loaded with parsley and cilantro, which are great agents in detoxification. Its fiber contents can also help with toxin release from the body
Read MoreFeatured Recipe: Green Chakra Smoothie (Heart Healthy)
Green Chakra Smoothie Makes 2 1/2 cups This nourishing green smoothie is delicious and filling, providing your body with necessary nutrients to maintain a healthy heart and cardiovascular system. It’s a rich source of antioxidants, protein, vitamins A, C & K as well as potassium, calcium, and trace minerals. Ingredients: ½ cup Kale ½ cup Spinach 2…
Read MoreFeatured Recipe: Popeye’s Punch – Heart Healthy Juice
Popeye’s Punch Makes 16 oz This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and provide a boost of energy! Ingredients: ½ cup Spinach 3 Large Leaves of Kale 3 Large Leaves of Dandelion 1 tbsp Parsley 4 Large Carrots…
Read MoreFeatured Recipe: Tofu & Veggie Scramble (Heart Healthy)
Tofu & Veggie Scramble Makes 3 cups (2 Servings) Enjoy a delicious breakfast scramble while getting complete protein and no added cholesterol! Tofu is a great source of calcium and can aid in LDL cholesterol reduction! Ingredients: 397g Pack of “Wildwood” Sprouted Firm Tofu 1 cup Yellow Onion (Diced) 1 cup Red Pepper (Diced) 3-5 Medium…
Read MoreFeatured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)
Blueberry Chia Creamsicle Smoothie Makes 2 ½ cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients: 1 Cup Frozen Blueberries 3 Medium Ripe Bananas ½ Cup “Thai Kitchen” Coconut Milk 1 Cup “R. W. Knudsen” Blueberry Nectar 1 tbsp “Barlean’s” Chia…
Read MoreFeatured Recipe: Coconut Cardamom Chia Pudding (Vegan)
Coconut Cardamom Chia Pudding Makes 3 cups (3 Servings) Have a taste of India with this fragrant chia pudding. It’s loaded with healthy fats, fiber, omega 3 fatty acids, protein, vitamins and minerals. Ingredients: 3 Medium Bananas 1 Cup “Thai Kitchen” Coconut Milk ½ Cup White Chia Seeds ¼ Cup “Madhava” Raw Agave Nectar 1 tsp…
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