Nut-Free
Featured Recipe: Carrot Ginger Zinger Juice
Carrot Ginger Zinger Juice Makes 16oz This is an excellent breakfast or pick-me-up type of juice! It provides a boost of energy as well as a variety of vitamins, minerals and phytonutrients along with detox benefits of ginger. Ingredients: 8oz Carrot Juice 8oz Orange Juice Thumb of Ginger Directions: Juice Ginger first, followed by carrots. In a…
Read MoreFeatured Recipe: Raw Vegan Avocado Chocolate Mousse
Chocolate mousse has never been healthier with this raw vegan, gluten free, dairy free, nut-free, nutrient packed version of the classic.
Read MoreFeatured Guest Recipe: Wholly Guacamole – by Marni Wasserman
Enjoy a Healthy Spin on a Classic Guacamole – created by our upcoming featured guest Marni Wasserman! Simply said, Marni Wasserman’s life is rooted in healthy eating. Certified Chef, Culinary Nutritionist, and founder of Marni Wasserman’s Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and…
Read MoreFeatured Recipe: Roasted Fennel, Celery Root & Turmeric Hummus
This is an excellent way to spruce up and nutritionally boost an old classic like chickpea hummus. Join us this Earth Health month in exploring new flavors that are good for our health and the health of our planet!
Read MoreFeatured Recipe: Raw Vegan Earth Bowl
This raw vegan zucchini noodle dish combines the goodness of earthy root vegetables & provides a source of fibre, calcium, vitamins, minerals & antioxidants
Read MoreFeatured Recipe: Real Food Running Gels
Enjoy these real food running gels for a quick burst of energy during times of strenuous physical exertion, with added benefits of vitamins and antioxidants!
Read MoreFeatured Recipe: Lean, Mean, Green Machine Tropical Smoothie
Get active with this low fat, tropical green smoothie, packed with protein, vitamins, minerals, antioxidants & energy boosting carbs from organic fruit!
Read MoreFeatured Recipe: Sweet Potato, Kale & Mung Bean Soup
This hearty and comforting soup is packed with immune supporting nutrients, whole food organic ingredients and loads of flavour!
Read MoreFeatured Recipe: Tofu Benedict with Bunashimeji Mushrooms
You’ll never miss eggs benedict after trying this dish! Bunashimeji mushrooms contribute not only with flavour, but with their immune modulating properties!
Read MoreFeatured Recipe: Immune Ginger Creamsicle Smoothie (Dairy Free, Vegan)
A dairy free, vegan, organic orange creamsicle smoothie with amazing immune benefits of ginger root!
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