Gluten-Free
5 Steps for a Healthy Diet Change! (Chocolate Avocado Bread Recipe Inside!)
Explore 5 simple steps for making a healthier dietary shift, with a bonus recipe to help!
Read MoreFeatured Recipe: Rustproof Juice (Cleanse & Detox)
This nutrient rich crimson beverage is loaded with agents that aid in detoxification, while providing you with energy to go about your day with vigor!
Read MoreFeatured Recipe: Miranda’s Black Sesame Brownies
With minerals, vitamins, protein, healthy fats and fibre, black sesame seeds will give you a body boost while enjoying this delectable dessert.
Read MoreFeatured Guest Recipe : Mother Earth Bowl with Chef Lester Austin
Join Chef Lester Austin as he prepares his favourite rice bowl in celebration of Earth Month.
Read MoreVideo Recipe: Sustainable, Wild, Black Cod & Curry Zucchini Noodles with Chef Lester Austin
Join Chef Lester Austin this Nutrition Month and learn how to cook the most perfect, sustainable, wild, Black Cod with spiralized curry zucchini noodles.
Read MoreFeatured Recipe: Princess Punch Juice (Rich in Iron & Antioxidants)
Enjoy this energy boosting, beta carotene and iron rich juice after a good run or any time of day!
Read MoreFeatured Recipe: Raspberry Chocolate Truffle Bites (Dairy Free, Vegan)
Theobromine has been associated with heart health since the Mayan civilization and these truffle bites present a delicious way to consume it!
Read MoreFeatured Recipe: Orange Creamsicle Chia Pudding (Dairy Free, Vegan)
A refreshing, filling and healthy dessert, ideal after any meal, providing essential fatty acids and protein from the chia seeds.
Read MoreFeatured Recipe: Maple Walnut Oatmeal (Dairy Free, Vegan)
Enjoy this hearty oatmeal as a delicious and filling breakfast, while benefitting from the heart healthy fats of walnuts.
Read MoreFeatured Recipe: Gluten Free Eclairs (Vegan, Egg & Dairy Free)
Creamy, luscious and satisfying – these eclairs are a perfect replacement for the classic – 100% gluten free, dairy free and vegan!
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