Nut-Free
Featured Recipe: Miranda’s Black Sesame Brownies
With minerals, vitamins, protein, healthy fats and fibre, black sesame seeds will give you a body boost while enjoying this delectable dessert.
Read More5 Steps for a Healthy Diet Change! (Chocolate Avocado Bread Recipe Inside!)
Explore 5 simple steps for making a healthier dietary shift, with a bonus recipe to help!
Read MoreFeatured Recipe: Orange Creamsicle Chia Pudding (Dairy Free, Vegan)
A refreshing, filling and healthy dessert, ideal after any meal, providing essential fatty acids and protein from the chia seeds.
Read MoreFeatured Recipe: Shiitake Fritters (Vegan, Gluten Free)
Along with the immune supporting benefits of shiitake mushrooms, garlic and ginger, these fritters are bursting with flavour and umami.
Read MoreFeatured Recipe: Curried Mungbean Soup (Vegan, Gluten Free)
A true warming winter dish, creamy and rich, with added anti-inflammatory benefits of turmeric.
Read MoreFeatured Recipe: Sweet Potato Ginger Soup (Vegan, Dairy Free)
Bursting with flavour, this warming, creamy soup contains sweet potatoes, garlic and ginger – all providing immune supporting benefits.
Read MoreFeatured Recipe: Tofu-Asparagus Frittata (Vegan)
Eggless frittata, suitable for people looking to reduce their intake of dietary cholesterol – packed with protein, calcium and dietary fiber.
Read MoreFeatured Recipe: Blueberry Coconut Cobbler (Diabetic Friendly)
This low carb, low sugar, dairy & gluten free version of the classic blueberry cobbler will satisfy those sweet cravings and provide you with healthy fats.
Read MoreFeatured Recipe: Vegan, Dairy-Free Organic Sweet Potato Filo Pockets
A delicious finish to a Thanksgiving dinner for anyone who loves fall flavours but wants an alternative to classic pumpkin desserts.
Read MoreFeatured Recipe: Double Decker Tropical Berry Blast (Dairy Free, Vegan)
This cool looking smoothie doesn’t only taste great. It will provide your kids with antioxidants, healthy fats and energy for the morning!
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