Your featured recipe of the month: Vega All-In-One Pumpkin Mousse!

Experience the nutrition boost of Vega One with a seasonal flair! For those of you looking to celebrate the season in good health, here’s a fantastic recipe that will have even the pickiest guest asking for more! Just don’t forget to tell them how healthy it is after they’ve asked for seconds! Vega All-In-One Organic Pumpkin Mousse…

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Your Healthy Recipe: Gluten-Free, Grain-Free Pumpkin Muffins!


Celebrate a Healthy Harvest with Grain-Free, Gluten-Free Pumpkin Goodness! For those of you looking to celebrate the season in good health, here’s a fantastic recipe to enjoy after heading to the local pumpkin patch! Remember to let us know what you think in the comments down below! Grain-Free, Gluten-Free Pumpkin Muffins Ingredients: 1/2 cup butter…

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Healthy Halloween Recipes: Fun, Spooky Organic Easy To Make Treats!


Celebrate Scare in Good Health with Creepy Halloween ‘Fangs’ – Made with 100% Organic Fruit & Nuts! Halloween isn’t easy for parents looking to share in the spirit of Halloween without sacrificing a commitment to healthy, whole food-based nutrition. Luckily, there’s a bunch of fun and flavourful ways to celebrate spooky with your kids –…

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Ginger Jingle Balls – Holiday Gluten-Free Recipe


Ginger Jingle Balls The mild flavour from the coconut oil and gluten free flour heightens the richness of the ginger and other spices. These cookies make a perfect sweet treat over the holidays to share with your family and friends! 1 cup all-purpose gluten free flour 1 cup coconut flour 2 tsp baking soda 1…

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Gluten Free Holiday Bark Recipes

Dark Chocolate Cherry & Pistachio Bark Almost any dried fruit works well for this decadent treat.  2 cups dark chocolate chips 1/2 cup shredded coconut 1/2 cup dried tart cherries 1/2 cup pistachio nuts 1/2 cup cashews, chopped 1/2 tsp cinnamon 1/8 tsp cayenne 1/4 tsp ginger powder Sprinkle with sea salt Line a rimmed…

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Holiday Drink Recipe: Natural Mint Healthy Hot Chocolate!

Holiday Mint Hot Chocolate 1 tbsp. raw cocoa powder 2 tbsp. coconut sugar or honey ½ tsp peppermint extract 1-2 cups almond milk Combine cocoa and honey in a small saucepan and stir until it forms a paste. Heat it on low heat, stirring occasionally to prevent the paste from sticking to the pan. After about…

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Featured Recipe: Gluten-Free Teff Flour Fudge Brownies

Gluten Free Teff Flour Brownies

Teff Flour Fudge Brownies With Teff Flour as the primary ingredient in this recipe, these chocolate brownies make a delicious gluten-free treat. Teff leads all the grains – by a wide margin – in its calcium content, with a cup of cooked teff offering 123 mg, about the same amount of calcium as in a half-cup of cooked…

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Featured Recipe: Gluten-Free Apricot Fruit Bread

Gluten Free Apricot Fruit Bread made with Brown rice Flour

Apricot Fruit Bread May marks the beginning of the apricot harvesting season. What better way to celebrate than with a delicious gluten-free apricot fruit bread recipe made with brown rice flour? Nutrients in apricots can help protect the heart and eyes. They’re also rich in dietary fiber and beta-carotene  which helps to prevent heart disease, among…

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Featured Recipe: Protein Power Balls

Made with four simple ingredients, these protein power balls are high in protein and rich in fibre. They’re easy to prepare and they make a great snack while you’re on the move.

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