Vegan
Featured Recipe: Quinoa Curry Cakes With Cashew “Yogurt” Sauce (Vegan)
Quinoa Curry Cakes With Cashew “Yogurt” Sauce Makes 32 – 2oz Cakes + 2 ½ cups Cashew “Yogurt” Sauce These protein packed patties make a great nutrient rich meal topped with dairy free cashew “yogurt” sauce, providing healthy fats and cleansing herbs. Enjoy on their own or on top of basmati rice. Ingredients: Cakes: 3…
Read MoreFeatured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)
Blueberry Chia Creamsicle Smoothie Makes 2 ½ cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients: 1 Cup Frozen Blueberries 3 Medium Ripe Bananas ½ Cup “Thai Kitchen” Coconut Milk 1 Cup “R. W. Knudsen” Blueberry Nectar 1 tbsp “Barlean’s” Chia…
Read MoreFeatured Recipe: Coconut Cardamom Chia Pudding (Vegan)
Coconut Cardamom Chia Pudding Makes 3 cups (3 Servings) Have a taste of India with this fragrant chia pudding. It’s loaded with healthy fats, fiber, omega 3 fatty acids, protein, vitamins and minerals. Ingredients: 3 Medium Bananas 1 Cup “Thai Kitchen” Coconut Milk ½ Cup White Chia Seeds ¼ Cup “Madhava” Raw Agave Nectar 1 tsp…
Read MoreFeatured Recipe: Carrot Ginger Zinger Juice
Carrot Ginger Zinger Juice Makes 16oz This is an excellent breakfast or pick-me-up type of juice! It provides a boost of energy as well as a variety of vitamins, minerals and phytonutrients along with detox benefits of ginger. Ingredients: 8oz Carrot Juice 8oz Orange Juice Thumb of Ginger Directions: Juice Ginger first, followed by carrots. In a…
Read MoreFeatured Recipe: Raw Vegan Avocado Chocolate Mousse
Chocolate mousse has never been healthier with this raw vegan, gluten free, dairy free, nut-free, nutrient packed version of the classic.
Read MoreFeatured Guest Recipe: Wholly Guacamole – by Marni Wasserman
Enjoy a Healthy Spin on a Classic Guacamole – created by our upcoming featured guest Marni Wasserman! Simply said, Marni Wasserman’s life is rooted in healthy eating. Certified Chef, Culinary Nutritionist, and founder of Marni Wasserman’s Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and…
Read MoreFeatured Recipes: Earth Health Month Smoothies!
Enjoy a vibrant smoothie this Earth Health Month that is perfectly balanced with grounding root vegetables and expansive high energy fruits. We have provided a green version of the smoothie for those who enjoy a nice boost of green in the morning!
Read MoreFeatured Recipe: Roasted Fennel, Celery Root & Turmeric Hummus
This is an excellent way to spruce up and nutritionally boost an old classic like chickpea hummus. Join us this Earth Health month in exploring new flavors that are good for our health and the health of our planet!
Read MoreFeatured Recipe: Raw Vegan Earth Bowl
This raw vegan zucchini noodle dish combines the goodness of earthy root vegetables & provides a source of fibre, calcium, vitamins, minerals & antioxidants
Read MoreFeatured Recipe: Pumpkin Seed Pesto Spelt Pizza
Not only does this pizza taste great, but it also packs a variety of nutrients important for Men’s Health, including zinc, found in pumpkin seeds!
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