Featured Recipe: Green Chakra Smoothie (Heart Healthy)

Green Chakra Smoothie - Heart Health Month

Green Chakra Smoothie Makes 2 1/2 cups This nourishing green smoothie is delicious and filling, providing your body with necessary nutrients to maintain a healthy heart and cardiovascular system. It’s a rich source of antioxidants, protein, vitamins A, C & K as well as potassium, calcium, and trace minerals. Ingredients: ½ cup Kale ½ cup Spinach 2…

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Featured Recipe: Popeye’s Punch – Heart Healthy Juice

Popeye's Punch - Heart Health Juice

Popeye’s Punch Makes 16 oz This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and provide a boost of energy! Ingredients: ½ cup Spinach 3 Large Leaves of Kale 3 Large Leaves of Dandelion 1 tbsp Parsley 4 Large Carrots…

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Featured Recipe: Fruit & Nut Raw Vegan Chocolate Bar (Heart Healthy)

Fruit and Nut Raw Chocolate Bar - Heart Health Month

Fruit & Nut Raw Vegan Chocolate Bar Makes 36 servings Heart healthy nutrient profile of nuts and seeds from this trail mix, combined with the high levels of antioxidants from cacao, provide great support for a healthy cardiovascular system when eaten in moderation. Ingredients: Trail Mix: ½ cup Walnuts (Chopped) ½ cup Pecans (Chopped) ½ cup Almonds…

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Featured Recipe: Tofu & Veggie Scramble (Heart Healthy)

Tofu & Veggie Scramble - Heart Health Month

Tofu & Veggie Scramble Makes 3 cups (2 Servings) Enjoy a delicious breakfast scramble while getting complete protein and no added cholesterol! Tofu is a great source of calcium and can aid in LDL cholesterol reduction! Ingredients: 397g Pack of “Wildwood” Sprouted Firm Tofu 1 cup Yellow Onion (Diced) 1 cup Red Pepper (Diced) 3-5 Medium…

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