Featured Recipe: Green Chakra Smoothie (Heart Healthy)

Green Chakra Smoothie - Heart Health Month

Green Chakra Smoothie Makes 2 1/2 cups This nourishing green smoothie is delicious and filling, providing your body with necessary nutrients to maintain a healthy heart and cardiovascular system. It’s a rich source of antioxidants, protein, vitamins A, C & K as well as potassium, calcium, and trace minerals. Ingredients: ½ cup Kale ½ cup Spinach 2…

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Featured Recipe: Fruit & Nut Raw Vegan Chocolate Bar (Heart Healthy)

Fruit and Nut Raw Chocolate Bar - Heart Health Month

Fruit & Nut Raw Vegan Chocolate Bar Makes 36 servings Heart healthy nutrient profile of nuts and seeds from this trail mix, combined with the high levels of antioxidants from cacao, provide great support for a healthy cardiovascular system when eaten in moderation. Ingredients: Trail Mix: ½ cup Walnuts (Chopped) ½ cup Pecans (Chopped) ½ cup Almonds…

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Featured Recipe: Quinoa Curry Cakes With Cashew “Yogurt” Sauce (Vegan)

Quinoa Curry Cakes

Quinoa Curry Cakes With Cashew “Yogurt” Sauce Makes 32 – 2oz Cakes + 2 ½ cups Cashew “Yogurt” Sauce These protein packed patties make a great nutrient rich meal topped with dairy free cashew “yogurt” sauce, providing healthy fats and cleansing herbs. Enjoy on their own or on top of basmati rice. Ingredients: Cakes: 3…

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Featured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)

Blueberry Chia Creamsicle Smoothie

Blueberry Chia Creamsicle Smoothie Makes 2 ½  cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients: 1 Cup Frozen Blueberries 3 Medium Ripe Bananas ½ Cup “Thai Kitchen” Coconut Milk 1 Cup “R. W. Knudsen” Blueberry Nectar 1 tbsp “Barlean’s” Chia…

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Featured Recipe: Coconut Cardamom Chia Pudding (Vegan)

Coconut Cardamom Chia Pudding

Coconut Cardamom Chia Pudding Makes 3 cups (3 Servings) Have a taste of India with this fragrant chia pudding. It’s loaded with healthy fats, fiber, omega 3 fatty acids, protein, vitamins and minerals. Ingredients: 3 Medium Bananas 1 Cup “Thai Kitchen” Coconut Milk ½ Cup White Chia Seeds ¼ Cup “Madhava” Raw Agave Nectar 1 tsp…

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