Featured Recipe: Gluten Free Pretzel Sticks with Honey Mustard Sauce


Gluten Free Pretzel Sticks with Honey Mustard Sauce

These pretzel sticks are gluten free but do not lack in flavour or texture - with honey mustard dipping sauce as a perfect accompaniment.
Prep Time20 minutes
Cook Time20 minutes
Total Time1 hour 10 minutes
Course: Appetizer
Cuisine: Fusion, German
Servings: 16 Pretzel Sticks



  • 1 ½ Cup Water (Lukewarm)
  • 1 Tbsp Organic Cane sugar
  • 1/2 Tbsp Active Dry Yeast
  • 2 cups Organic White Rice Flour
  • 1/4 cup tapioca starch
  • 1 tsp Sea Salt
  • 2 Tbsp Extra Virgin Olive Oil
  • Coarse sea salt for sprinkling


  • 1 tbsp Maple Syrup
  • 2 tbsp Almond Milk (Unsweetened)

Honey Mustard:

  • 5 tbsp Yellow Mustard
  • 3 tbsp Raw Honey or Maple Syrup
  • Vegenaise


  • Combine ¼ Cup water, yeast and sugar in a small bowl and set aside for 10 minutes.
  • In a large bowl, combine all of the dry pretzel ingredients and add the yeast mixture, water and olive oil.
  • Kneed, form into a ball, and proof in at room temperature or a warm window sill for 1 hour – covered with a cloth.
  • Preheat your oven to 450F.
  • Using a piping bag and a large round tip, pipe desired length of pretzel sticks onto a parchment lined baking dish.
  • In a small bowl combine the glaze ingredients and brush on top of pretzel sticks.
  • Sprinkle with coarse sea salt and bake for 15-20 minutes or until golden.
  • In a bowl, whisk together the honey mustard ingredients and enjoy along side warm pretzel sticks!


Each Serving Contains:
130 calories; 1g protein; 2 g total fat (0 g trans fat); 27 g total carbohydrates; 8 g of sugar; 141 mg sodium