Featured Recipe: Gourmet Beer Nuts (Dairy Free, Vegan)


Gourmet Beer Nuts

These nuts are packed with healthy fats and robust flavours - a perfect savory snack to munch on with a cold beer or even top your salad with.
Prep Time20 minutes
Cook Time20 minutes
Total Time20 minutes
Course: Snack
Cuisine: North American
Servings: 6 People
Calories: 380kcal


  • ½ Cup Organic Cashews
  • ½ Cup Organic Peanuts
  • ½ Cup Organic Almonds
  • ½ Cup Organic Pecans
  • ½ Cup Organic Brazil Nuts
  • 1 tbsp Organic Rosemary
  • 1 tsp Organic Garlic Powder
  • 1 tsp Organic Onion Powder
  • 2 tbsp Nutritional Yeast
  • ¼ tsp Organic Cayenne
  • ¼ Cup Organic Maple Syrup
  • Sea Salt (To Taste)
  • Black Pepper (To Taste)


  • Dry roast all of the nuts over low heat for 15-20 minutes or until the roasted smell is in the air – stirring frequently.
  • Add the remaining ingredients and combine well.
  • Spread onto a parchment lined baking sheet and allow to cool at room temperature.
  • Enjoy as a snack or salad topper.


Nutrition Facts
Gourmet Beer Nuts
Amount Per Serving
Calories 380 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Sodium 4mg0%
Potassium 413mg12%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 10g11%
Protein 11g22%
Vitamin A 30IU1%
Calcium 78mg8%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.


Calories: 380kcal | Carbohydrates: 21g | Protein: 11g | Fat: 29g | Saturated Fat: 4g | Sodium: 4mg | Potassium: 413mg | Fiber: 4g | Sugar: 10g | Vitamin A: 30IU | Calcium: 78mg | Iron: 2.1mg