Featured Recipe: Fat Burning Pancake Breakfast Sandwich (Low-Carb, Ketogenic, Paleo)

Featured Recipe: Fat Burning Pancake Breakfast Sandwich (Low-Carb, Ketogenic, Paleo)

Go ketogenic with this Pasture raised turkey sausage breakfast sandwich, with raw almond Parmesan pancakes, a free range egg and spicy micro greens.
Course: Main Dish
Cuisine: North American
Servings: 1 Serving


  • 2 "Joie" Egg Rings
  • “Maison D’Orphee Extra Virgin Coconut Oil

Paleo Savoury Pancakes

  • 1 "Small Flocks Delight" Pasture-Raised Egg
  • 0.125 Cup Organic Almond Flour/Meal
  • 1 tbsp Organic Almond Flour/Meal
  • 1 tbsp "Alpha" Coconut Oil (Melted)
  • 1 tbsp Raw Cow’s Milk Parmesan
  • 0.5 tsp "Purest" Baking Powder
  • 0.25 tsp "Purest" Baking Soda
  • Pinch "Organic Traditions" Vanilla Bean Powder

Sandwich Components

  • 1 "Brookers" Herb and Garlic Turkey Sausage (Thawed)
  • 1 Slice "L’Ancetre" Raw Cheddar Cheese
  • 1 "Small Flocks Delight" Pasture-Raised Egg
  • 0.25 Cup "Greenbelt Greenhouse" Spicy Microgreens


  • Slice the sausage and remove the meat and toss the sausage coating.
  • Prepare your pancake batter and heat up a medium sized pan over medium-high heat. Lightly grease the pan with coconut oil.
  • Add both of the Joie egg rings to the pan and divide the pancake batter between both of the egg rings so that you will have 2 perfectly shaped pancakes. Cook for 4-6 minutes on the first side, gently lift the egg ring to check doneness and when the pancake holds it shape, gently flip and cook for another 2-3 minutes until cooked through and lightly browned. Set aside on a plate or a warm oven.
  • Add the sausage meat to one of the silicon molds (set the other mold aside), press down to form a tight and even sausage patty. Cook for 6-8 minutes on one side, then gently flip. Cook to an internal temperature of 165° F and until lightly browned on each side, then set aside.
  • Lastly add an egg to the ring mold, break the yolk and very lightly/quickly scramble. Cook over medium-low heat until solidified, flipping if desired.
  • Assemble your breakfast sandwich by first adding the microgreens to the bottom of your bun, followed by the sausage patty, cheese and egg. Enjoy!


Each Serving Contains:
329 calories; 24 g protein; 26 g total fat (0 g trans fat); 4 g total carbohydrates (1 g of sugar); 429 mg sodium