Featured Recipe: Broccoli & Cheddar Tots (Gluten Free, Vegan)

Featured Recipe: Broccoli & Cheddar Tots (Gluten Free, Vegan)

A healthier alternative to the traditional fried tater tots – full of minerals, Vitamin D, beta carotene and dietary fiber!
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 40 minutes
Course: Appetizer / Side, Snack
Cuisine: North American
Servings: 80 Tots


  • 1.5 kg Organic Russet Potatoes (Peeled, Grated)
  • 2 Large Heads Organic Broccoli (Grated)
  • 1 Pack “Daiya” Cheddar Shreds (227g)
  • 0.5 Cup “Bob’s Red Mill” All Purpose Gluten Free Flour
  • 0.5 Cup “So Delicious” Coconut Beverage
  • "Redmond's Real" Sea Salt (To Taste)
  • 0.25 Cup "Sarafino" Extra Virgin Olive Oil
  • “Frontier” Black Pepper (To Taste)


  • Preheat the oven to 375F
  • Combine all of the ingredients in a large mixing bowl, form into tots and place on a parchment lined baking sheet.
    Broccoli & Cheddar Tots
  • Bake for 1 hour, rotating the tray halfway through to ensure even bake.
    Broccoli & Cheddar Tots
  • Allow to rest for 10 minutes.
    Broccoli & Cheddar Tots
  • Enjoy dipped in organic ketchup or on their own!
    Broccoli & Cheddar Tots


Each Serving Contains:
36 calories; 1 g protein; 1g total fat (0 g trans fat); 5 g total carbohydrates (0 g of sugar); 29 mg sodium