Featured Recipe: Green Chakra Smoothie (Heart Healthy)

Green Chakra Smoothie - Heart Health Month

Green Chakra Smoothie Makes 2 1/2 cups This nourishing green smoothie is delicious and filling, providing your body with necessary nutrients to maintain a healthy heart and cardiovascular system. It’s a rich source of antioxidants, protein, vitamins A, C & K as well as potassium, calcium, and trace minerals. Ingredients: ½ cup Kale ½ cup Spinach 2…

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Featured Recipe: Popeye’s Punch – Heart Healthy Juice

Popeye's Punch - Heart Health Juice

Popeye’s Punch Makes 16 oz This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and provide a boost of energy! Ingredients: ½ cup Spinach 3 Large Leaves of Kale 3 Large Leaves of Dandelion 1 tbsp Parsley 4 Large Carrots…

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