Nut-Free
Featured Earth Day Recipe: Raw Broccoli Salad
Featured Earth Day Recipe: Raw Broccoli Salad Broccoli is an excellent source of antioxidants and provides outstanding anti-inflammatory support. Raw broccoli however, can provide provide additional health benefits for your digestive tract. Try raw broccoli today in this delicious salad. Ingredients 3 cups of chopped broccoli 2 cloves of garlic, finely minced 2 Tbsp. of finely…
Read MoreFeatured Recipe: Gluten-Free Teff Flour Fudge Brownies
Teff Flour Fudge Brownies With Teff Flour as the primary ingredient in this recipe, these chocolate brownies make a delicious gluten-free treat. Teff leads all the grains – by a wide margin – in its calcium content, with a cup of cooked teff offering 123 mg, about the same amount of calcium as in a half-cup of cooked…
Read MoreFeatured Recipe: Gluten-Free Apricot Fruit Bread
Apricot Fruit Bread May marks the beginning of the apricot harvesting season. What better way to celebrate than with a delicious gluten-free apricot fruit bread recipe made with brown rice flour? Nutrients in apricots can help protect the heart and eyes. They’re also rich in dietary fiber and beta-carotene which helps to prevent heart disease, among…
Read MoreFeatured Recipe: Heart Healthy Salmon
Heart-Healthy Salmon Salmon are not only rich in omega-3s, which help to regulate the body’s anti-inflammatory system, they are a great source of protein as well. Intake of fish rich in omega-3, including salmon, is associated with decreased risk of heart attack, stroke, heart arrhythmia, high blood pressure, hypertension and high triglyceride levels. Omega-3s have also been shown…
Read MoreFeatured Recipe: Sauteed Fiddleheads with Garlic and Lemon Thyme
Spend more time with your friends and less in the kitchen. Sauteed in grapeseed oil with garlic and lemon thyme, these fiddleheads are easy to prepare. Fiddleheads are rich in omega-3 and omega-6 fatty acids, vitamin A, and vitamin C
Read MoreFeatured Recipe: Watermelon, Mint, and Feta Bites
Watermelon, mint, and feta combine in this recipe to create an irresistible appetizer that is perfect for summer.
Read MoreFeatured Recipe: Watermelon, Peach, and Tomato Salsa
Packed with powerful antioxidants and its refreshing flavours, this salsa is the perfect side to any grilled dish.
Read MoreFeatured Recipe: Protein Power Balls
Made with four simple ingredients, these protein power balls are high in protein and rich in fibre. They’re easy to prepare and they make a great snack while you’re on the move.
Read MoreFeatured Recipe: Strawberry Sensation Juice
With strawberries, oranges, and carrots, this juice is refreshing, and rich in powerful antioxidants that will benefit the cardiovascular system and provide protection against arthritis.
Read MoreFeatured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing
This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.
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