Breakfast
Featured Recipe: Tofu & Veggie Scramble (Heart Healthy)
Tofu & Veggie Scramble Makes 3 cups (2 Servings) Enjoy a delicious breakfast scramble while getting complete protein and no added cholesterol! Tofu is a great source of calcium and can aid in LDL cholesterol reduction! Ingredients: 397g Pack of “Wildwood” Sprouted Firm Tofu 1 cup Yellow Onion (Diced) 1 cup Red Pepper (Diced) 3-5 Medium…
Read MoreFeatured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)
Blueberry Chia Creamsicle Smoothie Makes 2 ½ cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients: 1 Cup Frozen Blueberries 3 Medium Ripe Bananas ½ Cup “Thai Kitchen” Coconut Milk 1 Cup “R. W. Knudsen” Blueberry Nectar 1 tbsp “Barlean’s” Chia…
Read MoreFeatured Recipe: Coconut Cardamom Chia Pudding (Vegan)
Coconut Cardamom Chia Pudding Makes 3 cups (3 Servings) Have a taste of India with this fragrant chia pudding. It’s loaded with healthy fats, fiber, omega 3 fatty acids, protein, vitamins and minerals. Ingredients: 3 Medium Bananas 1 Cup “Thai Kitchen” Coconut Milk ½ Cup White Chia Seeds ¼ Cup “Madhava” Raw Agave Nectar 1 tsp…
Read MoreFeatured Recipe: Carrot Ginger Zinger Juice
Carrot Ginger Zinger Juice Makes 16oz This is an excellent breakfast or pick-me-up type of juice! It provides a boost of energy as well as a variety of vitamins, minerals and phytonutrients along with detox benefits of ginger. Ingredients: 8oz Carrot Juice 8oz Orange Juice Thumb of Ginger Directions: Juice Ginger first, followed by carrots. In a…
Read MoreFeatured Recipes: Earth Health Month Smoothies!
Enjoy a vibrant smoothie this Earth Health Month that is perfectly balanced with grounding root vegetables and expansive high energy fruits. We have provided a green version of the smoothie for those who enjoy a nice boost of green in the morning!
Read MoreFeatured Recipe: Maca Machismo Smoothie
Loaded with protein, selenium, potassium and calcium, this tasty men’s health smoothie also provides libido boosting properties of maca!
Read MoreFeatured Recipe: Lean, Mean, Green Machine Tropical Smoothie
Get active with this low fat, tropical green smoothie, packed with protein, vitamins, minerals, antioxidants & energy boosting carbs from organic fruit!
Read MoreFeatured Recipe: Vegan Kale Frittata (Egg-Free)
Enjoy a hearty, filling and delicious, egg-free frittata, rich in protein, calcium and B vitamins.
Read MoreFeatured Recipe: Princess Punch Juice (Rich in Iron & Antioxidants)
Enjoy this energy boosting, beta carotene and iron rich juice after a good run or any time of day!
Read MoreFeatured Recipe: Tofu Benedict with Bunashimeji Mushrooms
You’ll never miss eggs benedict after trying this dish! Bunashimeji mushrooms contribute not only with flavour, but with their immune modulating properties!
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