Featured Recipe: Aloo Mutter (Gluten Free, Vegan)

Aloo Mutter

There is nothing better than dishes that are naturally gluten free, where no substitutions need to be made – much like our spin on this traditional Indian dish.
Prep Time15 minutes
Cook Time55 minutes
Total Time1 hour 10 minutes
Course: Main Course
Cuisine: Indian
Servings: 10 People


  • 3 lb Organic Russet Potatoes (Large Dice)
  • 3 Cups Organic Frozen Green Peas
  • 1 Can “Ontario Natural Food Co-op” Organic Diced Tomatoes (796mL)
  • 1 Large Organic Onion (Diced)
  • 2 tbsp Organic Ginger (Minced)
  • 2 tbsp Organic Garlic (Minced)
  • 1 Can Organic Thai Kitchen Coconut Milk (400mL)
  • 2 tbsp “Ayrvinda’s” Garam Masala
  • 1 tbsp Organic Paprika
  • ¼ Cup Organic Coconut Oil (Butter Flavoured)
  • Sea Salt to Taste
  • ½ Cup Organic Cilantro
  • 3 Cups Water


  • In a large stew pot, over medium heat, sauté onions, ginger, garlic, garam masala, paprika and sea salt in coconut oil for 10 minutes, stirring frequently.
  • Add potatoes, peas, diced tomatoes, coconut milk and water to the pot and bring to a boil.
  • Lower heat to medium low and simmer for 30-45 minutes, stirring frequently.
  • Turn off the heat, add fresh cilantro and enjoy!


Each Serving Contains:
335 calories; 8g protein; 8 g total fat (0 g trans fat); 57 g total carbohydrates; 7 g of sugar; 75 mg sodium (Not including added salt)