Featured Recipe: The King’s Smoothie Bowl (Gluten Free, Vegan)

The King’s Smoothie Bowl

Featured Recipe: The King’s Smoothie Bowl (Gluten Free, Vegan)

Rich, filling, nutritious and delicious - this peanut butter, banana & chocolate bowl would have made The King proud!
Prep Time10 minutes
Total Time10 minutes
Course: Beverage, Dessert
Cuisine: Gluten-Free, Vegan
Servings: 4 Servings



  • 3 Large Organic Bananas (Fairtrade)
  • 6 tbsp Organic Unsalted Peanut Butter
  • 1 Cup Unsweetened Almond Milk
  • 0.25 Cup Organic Raw Cacao Powder
  • 4 Organic Medjool Dates (Pitted)
  • 0.25 tsp "Redmond's Real" Sea Salt
  • 1 Cup Ice Cubes

Suggested Toppings:

  • Sprouted Toasted Buckwheat
  • Cacao Nibs
  • Roasted Peanuts
  • Toasted Shaved Coconut
  • Sliced Banana


  • Blend all smoothie ingredients in a high speed blender, pour into serving bowls and decorate with your choice of suggested toppings.
    The King’s Smoothie Bowl


374 calories; 10 g protein; 18 g total fat (0 g trans fat); 51g total carbohydrates (30 g of sugar); 289 mg sodium

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