Nutrition Tips for a Healthy Brain

A graphic of fresh vegetables in a drawing of a woman's head symbolizing health nutrition.

It’s Brain Awareness Week! During this time, we bring awareness and enthusiasm to support brain science. The brain is arguably the most important organ in the human body. It’s composed of all the things that make us human. The brain controls and coordinates actions and reactions, allowing us to think and feel. Due to the…

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5 Healthy Foods for National Nutrition Month

Hand turns dice and changes the expression "old habits" to "new habits."

What is National Nutrition Month and when is it? March is National Nutrition Month! This month, we focus on the importance of making informed food choices. It is about developing healthy eating habits. Unlike junk food and other refined snack foods, natural and essential nutrients actually nourish your brain and reduce hunger. They sustain your…

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Celebrate National Chilli Day with this Three Bean Vegan Chilli Recipe

Organic vegetarian chili in iron pot served with rosemary on a distressed wood country table.

February 25th is National Chili Day, and Nature’s Emporium wants to help you celebrate! Chilli can be packed with various nutrients and a delicious, warming food to reach during the colder months. Chillis usually contain chillies, peppers and beans – all excellent sources of fibre. Fibre works to boost your metabolism, slows the rate at…

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Video Recap – NExt Level Health Webinar: Managing Mental Health

Skip to Video We launched our first NExt Level Health Webinar last week, and we really kicked things off! Nature’s Emporium would like to thank everyone who attended on Zoom and watched via Facebook Live. Also, thank you so much to our amazing panellists Bryce Wylde, Brent Bishop, Kevin Frankish and Peter Neal of Neal…

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The Secret to Healthy, Glowing Skin

Skin care and aromatherapy objects laid out flat on a sky-blue countertop.

Your skin is your largest organ, and it is often the body’s first line of defence. That’s why keeping skin healthy, nourished, and strong is so essential to achieving optimal wellness. Here are four ways to show love to the skin you’re in: Healthy skin loves a well-balanced diet A healthy glow comes from the…

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New Year’s Resolutions Self-Check: How To Stay On Track

Woman celebrating rising hands to sky

When it comes to improving your nutrition, it can sometimes feel overwhelming. Where do you start? Our team of experts at Nature’s Emporium came up with five simple nutritional resolutions that are easy to implement and stick to all through 2021. Eat More Plant-Based Foods Incorporating more plant-based meals into your life is a simple…

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8 Ways to Detox Your Mind, Body & Home

A young woman practicing yoga indoors.

January can bring pressure to make changes to your health. For many, there’s a strong desire to follow a cleanse or detox program. The beauty of your body is that you don’t need to “do” anything to detox. Your body has a sophisticated process of eliminating what isn’t good for it. However, you can encourage better detoxification…

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3 Creative Ways to Utilize Holiday Leftovers

If you’re anything like most families, leftovers from a big holiday meal always end up in your refrigerator. Don’t let any of them go to waste! Save yourself and those leftovers with these three recipes. They take your leftovers and transform them into something delicious. You’ll never look at leftovers the same way again!

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Holiday Beverages: Mocktails, Smoothies & Lattes

An overhead shot of a latte drink with fake snow, ornaments and evergreen branches as a decoration on a grey concrete-style countertop.

We’ve whipped up three holiday-themed beverages. First up is a mocktail, one smoothie, and one latte, that will all be sure to please your taste buds and put you in the holiday spirit! We also have our seasonal beverages available at our Jiuseppe’s Café if you don’t feel like doing the work! Stop by one…

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3 Delicious Gluten-Free Dessert Recipes to Sweeten Your Holiday Season

This holiday season, we’re thinking outside the cookie dough! Our team of nutrition and dessert experts created three new holiday dessert recipes! These take holiday flavours to the next level! If you’re not up to baking or just don’t have the time, don’t worry! All of our stores will be fully stocked with plenty of…

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