#ThrivingWithNatures
5 Benefits Of Mindfulness Meditation And Deep Breathing
Our minds are always racing a mile a minute – thinking of the one hundred tasks you need to accomplish in the day. A lot of the time, we chalk this up to just being the world that we live in and how busy life is, but to be honest, it doesn’t have to be…
Read More3 All-Time Favourite Superfood Smoothies
Smoothies are our go-to breakfast or lunch in the heat of the summer! They are also exceptionally easy to prepare and eat on the go, which leaves no excuses for not preparing something ahead of time. With smoothies, you’re not grabbing something unhealthy when you’re out-and-about because you’re starving. However, let’s be clear about one…
Read MoreBeat the Heat with These Healthy Frozen Summer Treats!
Summer is here, and what better of a time to make some healthy homemade frozen treats that you and your family can enjoy! We wanted to find ways to beat the summer heat and still keep it nutritious. Let’s take some everyday frozen favourites. We’ll be using ingredients that are better for you than their…
Read MoreCivic Holiday Picnic Recipes!
Friendly reminder All of our locations are closed on Monday, August 3 for the Civic Holiday. We will reopen on Tuesday, August 4 at 8:00 a.m. The Civic Holiday long weekend is almost here! How is it August already? We can’t believe how quickly the summer is flying by! It feels like just yesterday we were…
Read MoreWhat’s In Season in August? 5 Fruits & Vegetables to Add To Your Meals
‘Tis the season for fresh fruits and vegetables! Summertime in Ontario is one of the best for accessing fresh, locally grown and organic produce. Due to many months of cold, unfavourable growing conditions for fruits and vegetables, we only have a handful of months to source and use local produce. For many crops, we’re right…
Read MoreBack To School 2020 – Supporting Your Kids Immune Health And 8 Essential Supplements
Ontario recently revealed plans for our kids to head back to school in the fall. Many parents are still uncertain and on the fence on whether or not they want them to return to the classroom. Some would also feel homeschooling would be more comfortable with them for the time being. However, one thing is…
Read MoreHealthy Breakfasts with Secret Vegetables
It’s the most wonderful time of the year! It’s back-to-school time! With August is coming to an end, the new school year is just around the corner. Building from last week’s blog post, we’re continuing with our back-to-school theme for this week to help you prepare for September. In our last blog post, we discussed…
Read MoreBack To School Healthy Lunches (with Hidden Vegetables for Kids)!
Welcome to Part II of our Back to School Hidden Veggie Meals blogs! This time, we’re featuring lunch ideas. Can you believe we are less than two weeks away from the new school year starting? Where has the summer gone? As sad as it is to see it come to an end, it is nice…
Read More4 Back-to-School (Healthier) Snack Recipes
School is back in session starting next week! Whether you’re planning on sending them back to school or keeping them home for virtual learning or homeschooling, one thing is for sure, your kids are going to be hungry. Trying to find recipes for snacks that your kids will want to eat and are healthy for…
Read MoreCelebrating Organic Week: 3 Reasons to Choose Organic
It’s Organic Week, one of our favourite times of the year! The Canadian Health Food Association, Canadian Organic Growers, and the Canadian Organic Trade Association organize Organic Week every September. Nature’s Emporium was built on the promise to bring ingredients for living well to our communities, including organic foods. In celebration of Organic Week, we’re sharing facts and information…
Read More