Celebrate National Chilli Day with this Three Bean Vegan Chilli Recipe

February 25th is National Chili Day, and Nature’s Emporium wants to help you celebrate! Chilli can be packed with various nutrients and a delicious, warming food to reach during the colder months.

Chillis usually contain chillies, peppers and beans – all excellent sources of fibre. Fibre works to boost your metabolism, slows the rate at which sugar is absorbed in your body, and supports your heart’s health.

Our tasty Three Bean Vegan Chilli can be made at home. Suppose you aren’t in the mood for cooking this February 28th or prefer to have meat in your chilli. In that case, Nature’s Emporium also sells a pre-made turkey chilli that will be sure to hit the spot!

Three Bean Chilli

Reminiscent of a traditional chilli, our hearty Vegan Chili has an unmistakable will not disappoint. Packed with heart-healthy fibre and plant-based protein!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner, Lunch
Cuisine: Tex-Mex, Vegan
Keyword: Heart-Healthy, Vegan

Ingredients

  • 1 can red kidney beans drained & rinsed
  • 1 can pinto beans drained & rinsed
  • 1 can chickpeas drained & rinsed
  • 1 pack plant-based ground beef
  • 1 can diced tomatoes
  • 1 large onion diced
  • 4 large garlic gloves minced
  • 3 large celery stalks diced
  • 3 medium carrots diced
  • 2 tbsp smoked paprika
  • 2 tbsp chili powder
  • 2 tsp cumin
  • ¼ tsp ground black pepper to taste
  • ¼ tsp sea salt to taste
  • 3 tbsp extra virgin olive oil
  • 1 L Vegetable Broth low-sodium

Instructions

  • Sauté the onions, garlic, celery, carrot and plant-based ground beef in olive oil for 5-7 minutes over medium heat.
  • Raise the heat to medium-high. Add the remaining ingredients and bring to a boil.
  • Lower the heat to medium-low and simmer for 25-30 minutes mostly covered by a lid. Stir frequently.
  • Enjoy on its own or with a wedge of homemade cornbread.

Nature's Emporium

More from #ThrivingWithNatures

Doctor explaining to patient via laptop computer for telemedicine and medical online e-health consultation.

4 Lifestyle Changes That Support Optimal Health for Men

By Emily D'Addario | June 3, 2021

It’s 2021, yet the cliché about men neglecting their health…

Read More
Barbecue Grill In The Open Air. Summer Holidays

3 Yummy Summer Recipes to Try This May 24 Long Weekend

By Emily D'Addario | May 20, 2021

Victoria Day is when we unofficially kick-off of the summer!…

Read More
Lovely hand drawn doodle hearts seamless pattern, pastel colored

Five Mother’s Day Gift Ideas You Can Get At Any Nature’s Emporium

By Emily D'Addario | May 6, 2021

Mother’s Day is just around the corner. Coming up with…

Read More
Leave a Reply