Featured Recipe: Green Goddess Smoothie

Green Goddess Smoothie. Blend this one for breakfast for a super-charged vitamin boost. One serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.

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Featured Recipe: Turkey Meatballs

Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.

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Featured Recipe: Strawberry Pecan Salad with Sweet Red Wine Vinaigrette

What better way to welcome summer than with this simple salad that is dressed with a delicious vinaigrette? Strawberries are the perfect food for women. They’re low in calories and high in iron and vitamin C. Strawberries are also a good source of folic acid, fibre, potassium, and cancer-fighting antioxidants. Combine these with green leafy salad mix and you have everything you need for a powerful health-booster.

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Featured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing

This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.

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Featured Recipe: Protein Power Balls

Made with four simple ingredients, these protein power balls are high in protein and rich in fibre. They’re easy to prepare and they make a great snack while you’re on the move.

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Featured Recipe: Mango Papaya Salsa

With mango and papaya this salsa is bursting with refreshing tropical fruit flavours. We recommend serving it alongside chicken, fish, or vegetarian burgers after a day of working up an appetite with physical activity.

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Featured Recipe: Chicken Pecan Salad

If you’re physically active, even moderately, its important to get the right amounts of protein, fat, and carbohydrates. This chicken pecan salad recipe provides the right balance of all three.

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Featured Recipe: Grilled Portobello Mushroom Burger

Celebrate summer with a delicious grilled portobello mushroom burger.Portobello mushrooms are just the right size for burger rolls, they grill up beautifully, and their meaty texture and rich taste will have everyone asking for seconds.

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