Green Goddess Smoothie
Blend this one for breakfast for a super-charged vitamin boost. One serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.
- 1/2 Granny Smith apple, diced
- 1 cup (250 mL) packed chopped kale
- 1/4 cup (60 mL) packed parsley
- 1 frozen banana
- 1 cup (250 mL) coconut water
- Place all ingredients in blender and blend until very smooth.
Each Serving Contains:
237 calories; 6 g protein; 2 g total fat (1 g sat. fat, 0 g trans fat); 56 g total carbohydrates (30 g sugars, 10 g fibre); 291 mg sodium