Recipes
Featured Recipes: Earth Health Month Smoothies!
Enjoy a vibrant smoothie this Earth Health Month that is perfectly balanced with grounding root vegetables and expansive high energy fruits. We have provided a green version of the smoothie for those who enjoy a nice boost of green in the morning!
Read MoreMake You Own Food Based, Natural Easter Egg Dyes!
Making your own Easter egg dye is easy and fun for the whole family. It’s entirely possible to emulate interesting colours using simple, readily available ingredients which you may already have in your kitchen! Have fun with your kids this Easter and get inspired with these colour ideas.
Read MoreFeatured Guest Recipe: Wholly Guacamole – by Marni Wasserman
Enjoy a Healthy Spin on a Classic Guacamole – created by our upcoming featured guest Marni Wasserman! Simply said, Marni Wasserman’s life is rooted in healthy eating. Certified Chef, Culinary Nutritionist, and…
Read MoreFeatured Recipe: Raw Vegan Avocado Chocolate Mousse
Chocolate mousse has never been healthier with this raw vegan, gluten free, dairy free, nut-free, nutrient packed version of the classic.
Read MoreFeatured Recipe: Carrot Ginger Zinger Juice
Carrot Ginger Zinger Juice Makes 16oz This is an excellent breakfast or pick-me-up type of juice! It provides a boost of energy as well as a variety of vitamins, minerals and…
Read MoreFeatured Recipe: Coconut Cardamom Chia Pudding (Vegan)
Coconut Cardamom Chia Pudding Makes 3 cups (3 Servings) Have a taste of India with this fragrant chia pudding. It’s loaded with healthy fats, fiber, omega 3 fatty acids, protein, vitamins…
Read MoreFeatured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)
Blueberry Chia Creamsicle Smoothie Makes 2 ½ cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients:…
Read MoreFeatured Recipe: Quinoa Curry Cakes With Cashew “Yogurt” Sauce (Vegan)
Quinoa Curry Cakes With Cashew “Yogurt” Sauce Makes 32 – 2oz Cakes + 2 ½ cups Cashew “Yogurt” Sauce These protein packed patties make a great nutrient rich meal topped…
Read MoreFeatured Recipe: Tofu & Veggie Scramble (Heart Healthy)
Tofu & Veggie Scramble Makes 3 cups (2 Servings) Enjoy a delicious breakfast scramble while getting complete protein and no added cholesterol! Tofu is a great source of calcium and can…
Read MoreFeatured Recipe: Popeye’s Punch – Heart Healthy Juice
Popeye’s Punch Makes 16 oz This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and…
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