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3 New Heart-Healthy Recipes to Celebrate Heart Health Month
February is Heart Health Month, and we’ve whipped up three new recipes that are both yummy and good for your ticker! Heart disease is one of the leading causes of death in Canada and a major cause of disability. So many risk factors that come into play with heart disease. We can control some of…
Read More3 Yummy Summer Recipes to Try This May 24 Long Weekend
Victoria Day is when we unofficially kick-off of the summer! It’s a great time to make the transition from spring foods into summer foods. Best of all, it’s also the kick-off of BBQ season! We want to help you celebrate this weekend. We’ve got some delicious and unique recipes that are perfect for the occasion:…
Read MoreCelebrate National Chilli Day with this Three Bean Vegan Chilli Recipe
February 25th is National Chili Day, and Nature’s Emporium wants to help you celebrate! Chilli can be packed with various nutrients and a delicious, warming food to reach during the colder months. Chillis usually contain chillies, peppers and beans – all excellent sources of fibre. Fibre works to boost your metabolism, slows the rate at…
Read More3 Delicious Gluten-Free Dessert Recipes to Sweeten Your Holiday Season
This holiday season, we’re thinking outside the cookie dough! Our team of nutrition and dessert experts created three new holiday dessert recipes! These take holiday flavours to the next level! If you’re not up to baking or just don’t have the time, don’t worry! All of our stores will be fully stocked with plenty of…
Read MoreThree Vegan Recipes to Munch on While Celebrating World Vegan Month
November is World Vegan Month, and what better way to celebrate than sharing some delicious vegan recipes to try out! Why do people become Vegans? People become vegan for many different reasons. Ultimately, the decision to go vegan is a very personal experience. Whatever the reason may be, there are a few benefits of doing…
Read More3 Diabetic-Friendly Recipes for Diabetes Awareness Month in November
World diabetes month focuses on the prevention and management of diabetes. According to Diabetes Canada, it is a time when communities across the country team up to bring awareness and urge action to tackle the diabetes epidemic. Today, one in three Canadians has diabetes or prediabetes. Those at age 20 now face a 50% chance…
Read MoreNature’s Emporium SL5K Virtual Challenge + 3 Superfood Recipes to Help You Crush Your Goals!
The Nature’s Emporium SL5K Virtual Challenge is just around the corner! If you are participating in this important community event, we have the info you need to help fuel your fitness. Choosing the right foods can make a tremendous difference in your energy and performance. This is how it works: Optimum Nutrients From Organic “Real”…
Read More4 Back-to-School (Healthier) Snack Recipes
School is back in session starting next week! Whether you’re planning on sending them back to school or keeping them home for virtual learning or homeschooling, one thing is for sure, your kids are going to be hungry. Trying to find recipes for snacks that your kids will want to eat and are healthy for…
Read MoreCivic Holiday Picnic Recipes!
Friendly reminder All of our locations are closed on Monday, August 3 for the Civic Holiday. We will reopen on Tuesday, August 4 at 8:00 a.m. The Civic Holiday long weekend is almost here! How is it August already? We can’t believe how quickly the summer is flying by! It feels like just yesterday we were…
Read More4 Recipes You Can Make For Canada Day 2020
Happy 153rd birthday, Canada! While we most likely know that Canada Day is also known as Canada’s birthday, did you know these other interesting facts about the birth of the country we live in? While originally celebrated by the ringing of bells at the Cathedral Church of St. James in Toronto, over the years, Canada…
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