Featured Recipe: Baked Beet Burgers (Vegan, Gluten Free)

Beet Burgers
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5 from 1 vote

Featured Recipe: Baked Beet Burgers (Vegan, Gluten Free)

These delicious burgers offer a nutrient dense vegan alternative that’s packed with detox supportive ingredients and tonnes of flavour.
Prep Time20 mins
Cook Time1 hr 10 mins
Total Time1 hr 30 mins
Course: Main Dish
Cuisine: Gluten-Free, Vegan
Servings: 8 Patties

Ingredients

  • 1 Can (425g) “Eden” Chickpeas (Drained, Pureed)
  • 2 Cups “Pfennings” Organic Red Beets (Peeled, Grated)
  • 3 Cups Organic Crimini Mushrooms (Chopped)
  • 1.5 Cups Organic Onions (Diced)
  • 1 tbsp Organic Garlic (Minced)
  • 1 Cup Organic Walnuts (Roasted, Ground)
  • 1 Cup Organic Quick Cooking Oats (Gluten Free Variety)
  • 3 tbsp “Smoke” Smoked Paprika
  • 1 tbsp “Frontier” Onion Granules
  • 1 tbsp “Frontier” Garlic Granules
  • 0.25 tsp Black Pepper
  • 2 tsp Sea Salt (or to taste)
  • 3 tbsp "Sarafino" Extra Virgin Olive Oil

Instructions

  • Sauté onions, garlic and mushrooms in olive oil, over medium heat for 10 minutes or until golden brown.
  • In a bowl, combine the sautéed vegetables with the remaining ingredients and mix until fully combined.
  • Form into patties, place onto a parchment lined baking sheet and bake at 350F for 1 hour, flipping the patties halfway through.
  • Use this patty with your bun, toppings and condiments of choice.

Notes

Each Serving Contains:
260 calories; 8 g protein; 15 g total fat (0 g trans fat); 25 g total carbohydrates (5 g of sugar); 482 mg sodium (With 2 tsp - Feel free to adjust to your liking)

2 Comments

  1. Michelle on June 19, 2017 at 1:18 pm

    Do these have to be cooked? or can I eat them raw? I don’t see anything in there that would make me think it would have to be cooked, but I thought I would double check.

    Thanks

    • TheNETeam on June 19, 2017 at 1:24 pm

      Hi, Michelle.

      There isn’t anything in these that explicitly requires cooking. We’d definitely like to know how the flavour and texture works out, should you decide to try them raw!

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