Meat
Featured Guest Recipe : Mother Earth Bowl with Chef Lester Austin
Join Chef Lester Austin as he prepares his favourite rice bowl in celebration of Earth Month.
Read MoreVideo Recipe: Sustainable, Wild, Black Cod & Curry Zucchini Noodles with Chef Lester Austin
Join Chef Lester Austin this Nutrition Month and learn how to cook the most perfect, sustainable, wild, Black Cod with spiralized curry zucchini noodles.
Read MoreFeatured Recipe: A Man’s Shrimp Burrito
Join Chef Lester Austin this Men’s Health Month and learn how to prepare a simple and delicious shrimp burrito, with a fresh yogurt dipping sauce!
Read MoreFeatured Recipe: How to Cook The Perfect Steak Gourmet Style
Join our “Eat Well” Ambassador Lester Austin and learn how to cook the perfect steak, with thyme and garlic infused ghee and a side of sautéed black kale.
Read MoreFeatured Recipe: Local Grass-Fed Beef Burgers with Simple Slaw
The perfect summer burgers, packed with flavor and made with Grass Fed Ground Beef. Enjoy them in a bun or go paleo with a lettuce wrap!
Read MoreFeatured Recipe: Fat Burning Pancake Breakfast Sandwich (Low-Carb, Ketogenic, Paleo)
Go ketogenic with this Pasture raised turkey sausage breakfast sandwich, with raw almond Parmesan pancakes, a free range egg and spicy micro greens.
Read MoreFeatured Recipe: Heart Healthy Salmon
Heart-Healthy Salmon Salmon are not only rich in omega-3s, which help to regulate the body’s anti-inflammatory system, they are a great source of protein as well. Intake of fish rich in omega-3, including salmon, is associated with decreased risk of heart attack, stroke, heart arrhythmia, high blood pressure, hypertension and high triglyceride levels. Omega-3s have also been shown…
Read MoreFeatured Recipe: Quick Curry Chicken Sandwich
Quick Curried Chicken Sandwich Skip the fast food and get a head start on this easy to prepare and bold flavoured sandwich by a cooking an extra chicken breast at dinner. Overall, this sandwich is a great choice for men who are looking to protect themselves from prostate and colon cancer, improve their cardiovascular health…
Read MoreFeatured Recipe: Chicken Pecan Salad
If you’re physically active, even moderately, its important to get the right amounts of protein, fat, and carbohydrates. This chicken pecan salad recipe provides the right balance of all three.
Read MoreFeatured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing
This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.
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