Clean Spring Cleaning with the Aromatherapist Founder Bonita Barth!

Essential Oil Bottle with Lavendar

“It is time for a different, formal defence of nature. We should offer up not just the notion of being sensible and responsible about it, which is sustainable development, nor the notion of its mammoth utilitarian and financial value, which is ecosystem services, but a third way, something different entirely: we should offer up what…

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Featured Guest Recipe: Wholly Guacamole – by Marni Wasserman

Wholly Guacamole

Enjoy a Healthy Spin on a Classic Guacamole – created by our upcoming featured guest Marni Wasserman! Simply said, Marni Wasserman’s life is rooted in healthy eating. Certified Chef,  Culinary Nutritionist, and founder of Marni Wasserman’s Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and…

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5 Healthy Tips for Healthy Heart Month!

healthy tips

5 Healthy Tips for Healthy Heart Month! Courtesy of Michael Morsillo, ND. You can connect with Michael and learn more about his practice at: 1. Be Active! – find ways to be more active throughout each day; exercising daily will improve your overall cardiovascular fitness. 2. De-Stress – be mindful of how stress is affecting you…

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