Featured Infographic: Are You Getting Enough? Your Daily Dose of Calcium in Cups
Calcium is essential for regulating blood pressure, nerve transmission, muscle contraction, blood clotting, ensuring a balanced body pH.
Read More5 Effective Supplements for Immune Health – by Bahar Mahmoudi
Come explore 5 effective nutritional supplement picks for boosting Immune Health and keeping colds & flus away with Nature’s Nutritionist Bahar Mahmoudi!
Read MoreA Holistic Approach to Immune Health with Nature’s Nutritionist Bahar!
Come explore the keys to a healthy immune system from a natural holistic perspective, using organic food and more with Nature’s Nutritionist Bahar Mahmoudi!
Read MoreEvent Recap: Gingerbread Decorating Party at Nature’s Vaughan!
Thanks to all of the parents and kids for taking part in our first ever Gingerbread Cookie Decorating Party – only at Nature’s Vaughan! This past weekend, we took the…
Read MoreFeatured Recipe: The Berry Refreshing Immune Tonic Smoothie (Dairy Free)
This dairy-free, anti-inflammatory, immune supporting smoothie is packed with vitamin C and Echinacea, perfect for keeping colds at bay!
Read MoreFeatured Recipe: Wild Rice – Mushroom Goulash (Gluten Free, Vegan)
This warm, hearty, gluten-free, vegan dish is full of immune boosting mushrooms and packed with garlic, helping you keep cold symptoms at bay!
Read MoreFeatured Recipe: Immune All-Greens Juice
Freshly juiced greens with the addition of ginger and garlic are sure to help keep your immune system working optimally this cold and flu season.
Read MoreFeatured Recipe: Goji-Chaga Tea (Immune Boosting)
This immune boosting tea combines Chaga and Goji Berry antioxidants with the warming properties of Ginger to give you a boost this immune health month!
Read MoreFeatured Recipe: Mint Chocolate Chaga Brownies (Raw, Vegan, Gluten-Free)
These brownies not only taste decadent and delicious- they combine immune boosting Zinc w/ Antioxidants from Chaga to keep you strong and healthy.
Read MoreFeatured Infographic: 4 Benefits of Fibre
Did you know that the benefits of fibre include blood sugar regulation, weight maintenance, heart health + gut health? Check out the infographic for more!
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