Nut-Free
Featured Recipe: Turkey Meatballs
Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.
Read MoreFeatured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing
This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.
Read MoreFeatured Recipe: Strawberry Sensation Juice
With strawberries, oranges, and carrots, this juice is refreshing, and rich in powerful antioxidants that will benefit the cardiovascular system and provide protection against arthritis.
Read MoreFeatured Recipe: Protein Power Balls
Made with four simple ingredients, these protein power balls are high in protein and rich in fibre. They’re easy to prepare and they make a great snack while you’re on the move.
Read MoreFeatured Recipe: Watermelon, Peach, and Tomato Salsa
Packed with powerful antioxidants and its refreshing flavours, this salsa is the perfect side to any grilled dish.
Read MoreFeatured Recipe: Sauteed Fiddleheads with Garlic and Lemon Thyme
Spend more time with your friends and less in the kitchen. Sauteed in grapeseed oil with garlic and lemon thyme, these fiddleheads are easy to prepare. Fiddleheads are rich in omega-3 and omega-6 fatty acids, vitamin A, and vitamin C
Read MoreFeatured Recipe: Watermelon, Mint, and Feta Bites
Watermelon, mint, and feta combine in this recipe to create an irresistible appetizer that is perfect for summer.
Read MoreFeatured Recipe: Heart Healthy Salmon
Heart-Healthy Salmon Salmon are not only rich in omega-3s, which help to regulate the body’s anti-inflammatory system, they are a great source of protein as well. Intake of fish rich in omega-3, including…
Read MoreFeatured Recipe: Gluten-Free Apricot Fruit Bread
Apricot Fruit Bread May marks the beginning of the apricot harvesting season. What better way to celebrate than with a delicious gluten-free apricot fruit bread recipe made with brown rice flour?…
Read MoreFeatured Recipe: Gluten-Free Teff Flour Fudge Brownies
Teff Flour Fudge Brownies With Teff Flour as the primary ingredient in this recipe, these chocolate brownies make a delicious gluten-free treat. Teff leads all the grains – by a wide margin –…
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