Celebrate National Chilli Day with this Three Bean Vegan Chilli Recipe

February 25th is National Chili Day, and Nature’s Emporium wants to help you celebrate! Chilli can be packed with various nutrients and a delicious, warming food to reach during the colder months.

Chillis usually contain chillies, peppers and beans – all excellent sources of fibre. Fibre works to boost your metabolism, slows the rate at which sugar is absorbed in your body, and supports your heart’s health.

Our tasty Three Bean Vegan Chilli can be made at home. Suppose you aren’t in the mood for cooking this February 28th or prefer to have meat in your chilli. In that case, Nature’s Emporium also sells a pre-made turkey chilli that will be sure to hit the spot!

Three Bean Chilli

Reminiscent of a traditional chilli, our hearty Vegan Chili has an unmistakable will not disappoint. Packed with heart-healthy fibre and plant-based protein!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner, Lunch
Cuisine: Tex-Mex, Vegan
Keyword: Heart-Healthy, Vegan

Ingredients

  • 1 can red kidney beans drained & rinsed
  • 1 can pinto beans drained & rinsed
  • 1 can chickpeas drained & rinsed
  • 1 pack plant-based ground beef
  • 1 can diced tomatoes
  • 1 large onion diced
  • 4 large garlic gloves minced
  • 3 large celery stalks diced
  • 3 medium carrots diced
  • 2 tbsp smoked paprika
  • 2 tbsp chili powder
  • 2 tsp cumin
  • ¼ tsp ground black pepper to taste
  • ¼ tsp sea salt to taste
  • 3 tbsp extra virgin olive oil
  • 1 L Vegetable Broth low-sodium

Instructions

  • Sauté the onions, garlic, celery, carrot and plant-based ground beef in olive oil for 5-7 minutes over medium heat.
  • Raise the heat to medium-high. Add the remaining ingredients and bring to a boil.
  • Lower the heat to medium-low and simmer for 25-30 minutes mostly covered by a lid. Stir frequently.
  • Enjoy on its own or with a wedge of homemade cornbread.

Nature's Emporium

More from #ThrivingWithNatures

National Nutrition Month: 4 Ways to Shop Organic on a Budget

By Nature's Emporium | March 15, 2022

The Canada Food Price Report was recently released, and it…

Read More
A woman in white smiling with her eyes closed while holding a yellow smiley face balloon beside her head.

4 Ways to Boost Your Mental Health

By Nature's Emporium | January 27, 2022

During these years, we have been pushed from our familiar…

Read More
Having less stress or being stress-less. Hand turns a cube and changes the word "STRESS" to "LESS".

4 Essential Supplements for Managing Mood & Stress

By Nature's Emporium | September 16, 2021

Feeling a little stressed lately?  Since the current circumstances shifted…

Read More
Leave a Reply