Featured Recipe: Baked Beet Burgers (Vegan, Gluten Free)
Featured Recipe: Baked Beet Burgers (Vegan, Gluten Free)
These delicious burgers offer a nutrient dense vegan alternative that’s packed with detox supportive ingredients and tonnes of flavour.
Servings: 8 Patties
Ingredients
- 1 Can (425g) “Eden” Chickpeas (Drained, Pureed)
- 2 Cups “Pfennings” Organic Red Beets (Peeled, Grated)
- 3 Cups Organic Crimini Mushrooms (Chopped)
- 1.5 Cups Organic Onions (Diced)
- 1 tbsp Organic Garlic (Minced)
- 1 Cup Organic Walnuts (Roasted, Ground)
- 1 Cup Organic Quick Cooking Oats (Gluten Free Variety)
- 3 tbsp “Smoke” Smoked Paprika
- 1 tbsp “Frontier” Onion Granules
- 1 tbsp “Frontier” Garlic Granules
- 0.25 tsp Black Pepper
- 2 tsp Sea Salt (or to taste)
- 3 tbsp "Sarafino" Extra Virgin Olive Oil
Instructions
- Sauté onions, garlic and mushrooms in olive oil, over medium heat for 10 minutes or until golden brown.
- In a bowl, combine the sautéed vegetables with the remaining ingredients and mix until fully combined.
- Form into patties, place onto a parchment lined baking sheet and bake at 350F for 1 hour, flipping the patties halfway through.
- Use this patty with your bun, toppings and condiments of choice.
Notes
Each Serving Contains:
260 calories; 8 g protein; 15 g total fat (0 g trans fat); 25 g total carbohydrates (5 g of sugar); 482 mg sodium (With 2 tsp - Feel free to adjust to your liking)
260 calories; 8 g protein; 15 g total fat (0 g trans fat); 25 g total carbohydrates (5 g of sugar); 482 mg sodium (With 2 tsp - Feel free to adjust to your liking)