Featured Recipe: Romaine Submarine – (Vegan, Mostly Raw!)
Featured Recipe: Romaine Submarine
This protein-rich, bread free alternative to the classic submarine sandwich is loaded with a variety of fruits and vegetables to keep you fueled through a busy day.
Servings: 3 Subs
Ingredients
Filling
- 3 Romaine Lettuce Hearts
- 1 Orange Bell Pepper (Diced)
- 1 Cup Grape Tomatoes (Halved)
- 3 Green Onions (Sliced on the Bias)
- 1 Avocado (Diced)
- 1 Mango (Diced)
- 2 Cups “Green Belt” Sunflower Sprouts (Roughly Chopped)
- 1 Pack Tempeh - Smoky Maple Meatless Bacon (Chopped)
Dressing
- 0.25 Cup “Omega Nutrition” Apple Cider Vinegar
- 0.25 Cup “Sarafino” Extra Virgin Olive Oil
- 0.25 Cup “Soleil d’Or” Sunflower Oil
- 2 Tbsp “Life Source” Dijon Mustard
- 1 Tbsp “Wan Ja Shan” Gluten Free Tamari
- 1 Clove garlic
- 0.25 Cup Cashews
- Sea Salt to taste
- 0.25 Tsp Black Pepper
- 0.25 Cup Water
Instructions
- Start off by combining all of the dressing ingredients in a blender until smooth.
- Combine all of the filling ingredients in a bowl and fold in the dressing.
- Remove the center leaves of your romaine hearts while allowing the outer leaves to hold in the filling without any gaps. Set the center leaves aside for a different recipe.
- Wash the romaine thoroughly, dry and fill with the filling mix.
- Wrap in some parchment paper and enjoy fresh!
Notes
Each Serving (1 "Sub") Contains:
661 calories; 16 g protein; 52 g total fat (0 g trans fat); 44 g total carbohydrates (21 g of sugar); 656 mg sodium
661 calories; 16 g protein; 52 g total fat (0 g trans fat); 44 g total carbohydrates (21 g of sugar); 656 mg sodium